Jesper Mølgaard

Experience

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  Army

  Jan 2001 - Jan 2003

  Sergeant

  Sergeant for an armored medium heavy mortar section and sports officer.Lifeguard + first aid courses

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  Alssund Boligadministration

  Jan 2003 - Jan 2004

  Administrative assistant

  Duties and responsibilities:- Administration.- Inspection of apartments- Responsibility for and contact with caretakers.- Contact with craftsmen- IT and telephony in the enterprise.Working both in Boligforeningen Søbo and ASBO Boligforening in Alssund Housing Administration.

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  Folk High School of Aarhus

  Jan 2006 - Jan 2011

  Folk high school teacher

  Teacher in the following subjects:- Power Sports- Fitness- Running School- Outdoor

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  Fitness dk

  Jan 2006 - Jun 2015

  Coordinates business solutions and concepts in fitness dk, including:- RUN (Running) and TRI (triathlon)- Personal Training- Military Pentathlon- OPEN AIR (Outdoor Training of existing and new classes)- Preva (Software Implementation on the cardio equipment in fitness dk)- fit 'n' healthy (Lifestyle Concept about exercise, diet, health and coaching)- Schedule planning (including statistics, analysis, business cases and the creation and maintenance of these) for all clubs. Show less

  • Group Fitness Teacher

    Sept 2012 - Jun 2015

  • Coordinator & Project manager

    Aug 2012 - Jun 2015

  • Certified Personal Trainer

    Jan 2006 - Jun 2015
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  Hello Fitness

  Jan 2008 - Jan 2010

  Chefmotivator

  Head and Chief Motivator for the outdoor training concept in Aarhus

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  Aarhus 1900

  Jan 2008 - Jan 2012

  - Coaching the 12-13 year old and 14-15 year old groups in all athletics disciplines (the first 2 years)- Middle- & long distance running coach for the 10-15 year group- Coaching talentsfor a group of up to senior level- 5x / week + competitions- Coach for NM (Nordic Championship) Youth Consultant in charge of all coaches in the athletics department, equipment, events, trips, etc..- Member of the Athletics Committee

  • Track and field coach

    Jan 2006 - Jan 2012

  • Youth Consultant

    Jan 2008 - Jan 2010
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  CoolCamp og PlusCamp

  Jul 2008 - Jul 2008

  Instructor and voluntary

  Camp for vulnerable and / or obese children and adolescents.

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  Danish Athletics Federation

  Oct 2008 - Oct 2008

  The head of Scandi Camp

  Head of Scandi Camp 2008 - A training camp for young people aged 18-25. All from the Nordic countries. (Track and field)

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  Dansk Atletik Forbund

  Oct 2008 - Jan 2008

  Teacher

  Teacher at "Ungleder" course for future young leaders.

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  Running 26

  Jan 2009 - Jan 2012

  Running Coach

  Primary coach in Jutland with responsibility for training companies and individuals.

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  ESAA - Elite Sports Akademi Aarhus

  Jan 2010 - Jan 2012

  ESAA Coach

  Coach for Team Danmark and ESAA students.

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  Danish Athletics Federation

  Jan 2010 - Jan 2012

  Coach at high performance training in Aarhus

  Coach in Aarhus for talents in the Danish Athletic Federation in medium- & long-distance running. Runners in Team Danmark and on the national track and field team.Coach and co-organizer of training sessions and training camps.

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  Outdoor Concept

  Oct 2010 - now

  CEO and founder

  Fun and creative outdoor training for all.Chefmotivator in Aarhus from 2010-2012.www.outdoorconcept.dk

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  Randers FC (Football)

  Jan 2011 - Jan 2012

  Physical trainer

  Physical Trainer for U15, U17 and U19 and individual talents from the division.- Developing the training programs (Strength)- Plyometric training- Stability Training- Mobility training- Outdoor cardio- Dialogue and advice for the player primary coaches

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  Instruktørskolen

  Jan 2012 - Jun 2015

  Teacher

  Teacher at Running Instructor Course.Examiner on Fitness instructor-, Functional coaches- and Personal Trainer courses.

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  Danish Fitness Festival 2012

  Oct 2012 - Oct 2012

  Lecturer

  Lecturer for Fitness Festival 2012 (October 27 to 28) in the following lectures:- To train optimally for 5 and 10 km- Marathon for beginners

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  Danish Athletics Federation

  Nov 2012 - Nov 2014

  Teacher at "Løberseminar 2012" and "Løbersemniar 2014"

  Teacher at Running Seminar 2012 (11 November 2012) - inspiration for you who like to run!- Getting Started with strength and technique trainingRunning Coach and owner of Outdoor Concept Jesper Mølgaard possess a great knowledge - and experience with - the starting of strength and technique training for novice runners.Jesper will instruct in good running technical and strength related exercises, suitable for beginners and less experienced runners, and gives tips on how to build up this type of training.Running Seminar 2014:- Running technique- Strength training for the runner Show less

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  Running26

  Jul 2015 - Dec 2018

  Koordinator, projektleder, testleder, aktivitetschef & personlig træner

  - Ansvarlig for staben af freelancetrænere, både hvad angår kontrakter, løn, uddannelse, oplæring mv.- Projektleder på projekter for store kunder, med forløb fra få dage til halve- og hele år.- Testleder i testcentret hvor der udføres kapacitetstest på både løbebånd og kondicykel med avanceret måleudstyr.- Aktivitetschef på Marienlyst Strandhotel, med ansvaret for teambuilding og aktiviteter for konferencegæster og dagsgæster.- Personlig Træner og løbetræner for både enkeltpersoner og store grupper samt udarbejdelse af træningsplaner (løbe- og styrketræningsprogrammer). Show less

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  KIF Atletik (Københavns Idræts Forening)

  Oct 2018 - now

  Elitetræner, mellem- / langdistance løb, KIF Atletik (Københavs Idræts Forening).

  Arbejder med talentfulde unge og voksne løbere på alle distancer fra 400m til maraton.

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  DGI

  Jan 2019 - Dec 2022

  Idrætskonsulent

  Ansvarlig for Atletik på landsplan og havde Løb, Gang, OCR og medarbejdermotion i Storkøbenhavn.

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  Valhøj Skole

  Jan 2023 - now

  Idrætskoordinator

  Ansvarlig for Idrætslinjen på Valhøj Skole (7. - 9. årgang).Ansvarlig for Skole OL i Rødovre KommuneAnsvarlig for Team Rynkeby motionsløbAnsvarlig for skolesvømning i Rødovre Kommune (3.-4. årgang) samt skolebusser.Ansvarlig for koordinering omkring halfordeling og lokalefordeling ifbm. Idræt og begivenhederAnsvarlig for Valhøj Skoles OL (stort Idrætsevent over 3 dage).Ansvarlig for Idrætslærernetværk i Rødovre KommuneAnsvarlig for koordinering mellem Sports-/Idrætsklubber i Rødovre og kommunens skolerAnsvarlig for Skolernes MotionsdagAnsvarlig for projektet Active School på Valhøj SkoleAnsvarlig for projektet Generations Sunde Børn på Valhøj SkoleUnderviser i Idræt for 7. årgang på Valhøj Skole. Show less