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Vuyolwethu Saunders

Vuyolwethu Saunders

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Followers of Vuyolwethu Saunders421 followers
location of Vuyolwethu SaundersDurban, KwaZulu-Natal, South Africa

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  • Timeline

  • About me

    Founder of Prodigy Performance

  • Education

    • St. Mary’s University, Twickenham

      2016 - 2019
      Bachelor of Science (BSc) Single Honours Strength And Conditioning Upper Second Class Honours

      Activities and Societies: St Mary’s Strength (Weightlifting) I’ve not only received a solid educational foundation but also cultivated a robust skill set. This journey has honed my critical thinking, research prowess, and problem-solving abilities. Proficiency in data analysis, a cornerstone of my degree, empowers me to extract meaningful insights from complex datasets.My academic experience has also strengthened my communication skills, both written and verbal, enabling me to effectively convey ideas and findings. Adaptability is ingrained in… Show more I’ve not only received a solid educational foundation but also cultivated a robust skill set. This journey has honed my critical thinking, research prowess, and problem-solving abilities. Proficiency in data analysis, a cornerstone of my degree, empowers me to extract meaningful insights from complex datasets.My academic experience has also strengthened my communication skills, both written and verbal, enabling me to effectively convey ideas and findings. Adaptability is ingrained in me, having readily embraced new information, technologies, and methodologies.Furthermore, I excel in collaborative environments, seamlessly working in teams and tapping into collective expertise. Attention to detail is second nature, ensuring precision in research, experimentation, and reporting. With this multifaceted skill set forged during my academic journey, I’m well-equipped to excel in diverse roles and make a meaningful impact on projectsq Show less

    • South Thames College

      2013 - 2015
      Bachelor of Technology (BTech) Diploma Sports and Exercise Double Merit with 2 Distinctions

      Activities and Societies: College Football Team Graduated with a Diploma, A double Merit and 2 Distinctions in Sports and Exercise Science

    • Sharks Academy

      2011 - 2012
      Diploma Sports Management

      Graduated with A Diploma in Sports Management

    • Hillcrest High School

      2006 - 2010
      Matriculation High School/Secondary Diplomas and Certificates

      Activities and Societies: Sports Football, Rugby, Cricket, Hockey, Athletics. Drama School Plays Matriculated with

    • HubSpot Academy

      2022 - 2022
      Social Media Marketing

      At HubSpot Academy, I've completed an online-based certificate program that has equipped me with a versatile skill set encompassing social media expertise, marketing prowess, and the art of compelling storytelling.This certification has honed my ability to craft engaging narratives and leverage social media platforms effectively. I'm now well-prepared to contribute to marketing initiatives, drive brand engagement, and connect with audiences in meaningful ways.

  • Experience

    • Wimpy Westwood Mall

      Jan 2010 - Sept 2010
      Waiter

      Customer Service

    • Mozambik Hillcrest

      Jan 2011 - Jun 2013
      Waiter

      Customer Service.

    • OnCrew

      Oct 2013 - Nov 2015
      Labour

      Part time work

    • Muscle And Fitness

      Nov 2015 - Oct 2016
      Fitness Instructor

      Maintaining client satisfaction. Ensuring the gym floor is clean and organised.Teaching clients new exercises they could use in their programs. Run classes such as M-Fit Classes, Core Classes and Body Pump.

    • Crystal Palace Football Club

      Jul 2017 - Jun 2018
      Intern Strength And Conditioning Coach

      Preparing and delivering a strength and conditioning associated session with u15 academy players at Crystal Palace Football Club.Leading a field based coaching session.

    • Bounce

      Jan 2018 - Jan 2022
      Personal Fitness Trainer

      At Bounce Gym, I've been fortunate to engage with a wide range of clients, offering a blend of personalized training and dynamic group coaching sessions.My approach is all about delivering impactful and inspiring workouts that leave clients craving for more. Whether it's one-on-one personal training or invigorating group sessions, my aim is to help clients improve their functional fitness, feel incredible, and stay motivated to push their limits.

    • Fulham Football Club

      Jul 2018 - Jul 2019
      Assistant Strength And Conditioning Coach

      Coaching a prescribed programme for Youth development athletes within the gym settingsPlanning and delivering individualised programming for the development of athletes within the gym.

    • Merton Football Club

      May 2019 - Jan 2022
      Strength And Conditioning Coach

      Crafting tailored athletic development programs for adult footballers within a group setting, with a keen focus on individual progress. Specializing in field-based strength and conditioning, speed, agility, and quickness training, dedicated to optimizing performance and fitness throughout the football season.

    • Prodigy Performance

      Nov 2019 - Dec 2024
      Head Coach and Founder

      As a Strength and Conditioning Coach, I've had the privilege of working with diverse clients, spanning from aspiring youth to the general population.My philosophy revolves around ensuring every client can move effectively, feel their best, and embrace a joyful, active lifestyle. Whether it's in the gym, on the field, or in their daily routines, my goal is to enhance their functional fitness and overall well-being.

    • AFC Wimbledon

      Jul 2021 - Jan 2022
      Head Strength and Conditioning Coach

      Design and prescribing athletic development programs for Adolescent Professional Footballers, working with them in an group setting whilst ensuring individual progress is made

    • All Things Rugby

      Sept 2024 - now
      Social Media Manager

  • Licenses & Certifications

    • REPS Level 2 Fitness Instructor Certificate

      YMCA
      May 2015

    • Personal Fitness Trainer

      Origym Centre of Excellence
      Oct 2019

    • Advanced Diploma in Sports Nutrition

      Shaw Academy
      Oct 2018

  • Volunteer Experience

    • Volunteer for Fitness Testing

      Issued by South Thames College on Jan 2015
      South Thames CollegeAssociated with Vuyolwethu Saunders

    • Volunteer Strength and Conditioning Instructor

      Issued by St Mary’s University, Twickenham on Sept 2016
      St Mary’s University, TwickenhamAssociated with Vuyolwethu Saunders