Mark Westbrook

Personal Trainer / Pilates Instructor

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Greater Portsmouth Area

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Timeline
About me
BSc (Hons) Physiotherapy. DipHE Sport Injury & Treatment. PT w/GP ref. CHEK Practitioner. GB AG Triathlete. EC 11th 2019. WC Q'd 2022/23
Education
- Price Pottenger Foundation
  -
  Food, Nutrition, and Wellness Studies.
  Immune-Healing Foods, Remedies & Supplements, Gut Healing Broths and Food, Mitochondria fix for Balancing Minerals, Truth and Myths on Heart Health, Meditation Story and Visualisation, Primal Nutrition for Diabetes, Natural Detoxification for Optimal Health.
- National Pool Plant Operations
  -
  Management of swimming pools and pool plant
  Member of the Register of Pool Plant Professionals
- Boxercise
  -
  Boxercise instruction
- Alan Herdman pilates.
  -
  Alan Herdman pilates course
  A pleasure to spend a week with Alan. Very inspirational.
- Hydro-Actif
  -
  Shallow wave with mitts aqua aerobics
  Coached by Steph Toogood.
- NSCR studio cycling
  -
  Studio cycling course
  Coached by Rick kiddle.
- S.N.V.Q level 2 sports and recreation. ETM.
  -
  Exercise to Music. Aerobics. Teaching styles. Coaching. Motivating.
- Premier Fitness International
  -
  Personal training. Fitness instruction. Circuits. Nutrition and lifestyle.
- BCOT
  -
  Sports science
  Btec
- Brighton Hill Community School
  -
- Vital Performance Management
  2023 - 2023
  Anterior Hip and Groin Pain Workshop Pass
  Activities and Societies: Alison Gremaldi's Anterior Hip and Groin Pain Ax and Rx. 12 hours CDP.
- Royal Society of Medicine
  2021 - 2021
  Human Nutrition
  Activities and Societies: Imminent Food Crisis CPD CPD webinar
- Royal Society of Medicine
  2021 - 2021
  X-Ray Interpretation
  Activities and Societies: X-Ray Interpretation CPD CPD webinar
- Vital Performance Management
  2020 - 2020
  Management of Hip and Knee Injuries for Runners
  Activities and Societies: 2 day virtual CPD Course. Benoy Mathew. ESWT, AVN, Stress Fractures, Lateral Hip Pain , Proximal Hamstring Injuries.
- Future Learn Public Health England
  2020 - 2020
  3 week Online Course
  Psychological First Aid for Covid-19 Pandemic
- Vital Performance Management
  2020 - 2020
  FCP & Primary Care MSK Practice 7.5 hours CPD
  Activities and Societies: Research based systematic approach to MSK FCP in Primary care. Pathology Diagnosis, Treatment, MDT's.
- CHEK Institute
  2018 - 2020
  CHEK Holistic Health and Lifestyle Coach. CHEK Exercise Coach. Plus additional coures. 85%+
  CHEK Holistic Lifestyle Coach, CHEK Exercise Coach. Program Design. Scientific Core Conditioning. Scientific Back Training. Scientific Shoulder Training. Parasite and Fungal Infections. Equal But Not The Same. Breathing Posture and Movement. Program Design for Unhealthy Clients. Primal Pattern Movements.
- Royal Society of Medicine
  2019 - 2019
  CPD day course. Musculoskeletal Examination Masterclass
  Activities and Societies: Evidence based rehabilitation CPD course Upper and Lower limbs. Hand. Foot Cranial. Spinal. UltraSound. Common STI such as tendonopothy. Specialist Lecturers and Researchers Practical demonstrations. Q&A
- Vital Performance Management
  2019 - 2019
  Sporting Knee Rehabilitation 2 day CPD evidence based rehabilitation course.
  Reaerachers and Specialists, Claire Robertson. Benoy Mathew. Glen Robbins delivered Sporting Knee Masterclass.
- Calming Influences Training
  2018 - 2019
  Reflexology Reflexology Diploma
  Reflexology Diploma
- Nuco Training
  2018 - 2018
  First Aid, Sports First Aid. CPR. level 3
  Activities and Societies: First Aid, Sports Forsr Aid. CPR with Defibrillator. First Aid.
- Stages Cycling
  2017 - 2017
  Indoor Cycling
- Fitness FX
  2015 - 2015
  Sports and Exercise
  Fitness FX Pump, Blast.
- Premier Fitness International
  2013 - 2013
  GP Referal
  Pre requisite level 4 GP referal course.
- Vivo barefoot
  2013 - 2013
  Barebfoot running technique
  Vivo barefoot running instructor
- Bournemouth University
  2020 - 2023
  BSc (Hons) Physiotherapy Physiotherapy 2:1
  Placement Experience:CICU. Yr 1. Observation and Rx. Cardiopulmonary. Outpatient MSK. Yr2. 1st. MSK Ax and Rx. Community. Yr2. 2:1. Various conditions Ax and Rx. Lower Limb MSK. Yr3. 1st. MSK Ax and Rx.Geriatric & Frailty. Yr3. 2:1. Ax and Rx in a Residential Carehome. Acute Med & Surg. Yr3. 2:1. Cardiopulmonary, Frailty, Various. Ax and Rx. 2 weeks Orthopaedic Surgery experience at QA Hospital - Self-sourced CPD non-University placement… Show more Placement Experience:CICU. Yr 1. Observation and Rx. Cardiopulmonary. Outpatient MSK. Yr2. 1st. MSK Ax and Rx. Community. Yr2. 2:1. Various conditions Ax and Rx. Lower Limb MSK. Yr3. 1st. MSK Ax and Rx.Geriatric & Frailty. Yr3. 2:1. Ax and Rx in a Residential Carehome. Acute Med & Surg. Yr3. 2:1. Cardiopulmonary, Frailty, Various. Ax and Rx. 2 weeks Orthopaedic Surgery experience at QA Hospital - Self-sourced CPD non-University placement related. Show less
- University of Chichester
  2018 - 2020
  Sports Injury and Treatment Sports and Exercise
Experience
- Personal Trainer
  Jan 2001 - now
  Personal Trainer / Pilates Instructor
  An advanced personal trainer offering personal training, fitness testing, group training and weight loss solutions as well as teaching Alan Herdman style Pilates classes in the Hampshire area.
- Champneys Health Resorts
  Jul 2003 - Apr 2005
  Senior Fitness Consultant
  Teaching multiple classes. Pilates. Aqua. Spinning. Aerobics. Fitball. LBT. Circuits. Lifestyle seminars. Fitness testing. Lifestyle consultations. Cholesterol testing. Personal training. Rota writting and planning guest stays. Gym duties. Training new staff. Assist where needed at other sites.
- Four Seasons Hotels and Resorts
  Apr 2005 - Aug 2008
  Fitness Manager Spa Duty Manager.
  All aspects of Fitness Management. Staff Training. Scheduling. Invoicing, Budgeting, Teaching. Service Auditing Hotel DM, Deputising for Spa Manager.
- The QHotels Collection
  Aug 2008 - Jul 2009
  Leisure Operations Manager
  All aspects of Leisure Operations Management and Hotel DM.
- Talkhealth
  Jan 2009 - Jan 2010
  Fitness expert
  Www.talkhealthpartnership.com a fantastic website full of great helpful information. On line clinics, Forums, Bloggs. Many Health topics. check it out.
- LA Fitness
  Dec 2009 - Mar 2013
  Deputy Club Manager
  All aspects of club management. Operations, sales management.
- Blue Sky Fostering
  Mar 2011 - Jul 2015
  Foster carer
  Foster carer. Making a real difference to childrens lives. Building a brighter future for all.
- CHEK Institute
  Apr 2011 - now
  CHEK Practitioner, Freelance Instructor
  Corrective Exercise and Holistic Health Practitioner 1, Freelance class Instructor. Correcting Health and Wellness Habits, Increasing Vitality, and Health Education.
- Places Leisure
  Sept 2013 - now
  Group Exercise Instructor / Trainer
  Group Exercise Instructor / Personal Trainer. Post-pulmonary COPD group.Pilates, Aqua, Indoor cycling, ETM, Circuits. Gym Instructing and GP referral shifts.
- NHS
  Sept 2019 - Aug 2023
  BSc Physiotherapy Placement Experience
  University Placement Experience
- Circle Health Group
  Aug 2023 - now
  MSK Physiotherapist
  MSK Physiotherapy
Licenses & Certifications
- CIMSPA Practitioner
  CIMSPA
- CHEK Holistic Lifestyle Coach L1
  CHEK Institute
- Corrective Exercise Specialization (CES)
  CHEK Institute
  Aug 2019