Experience

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  24 hour fitness

  Jul 2006 - Sept 2010

  Master level personal trainer

  Created comprehensive fitness programs tailored to the needs and SMART goals of each individual.Experience in the administration of physical assessments, exercise prescription, wellness coaching and program development. Educated and encouraged participants on healthy lifestyle habits and proper nutrition.Assisted in organizing and promoting fitness events, health screenings and fitness challenges.

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  River oaks country club

  Jun 2011 - Jan 2023

  Certified personal trainer

  Provided exercise instruction, health coaching and chronic disease education and management to individuals or small groups.Delivered virtual presentations to provide members with information on the latest fitness trends, chronic disease prevention, and health promotion. Conducted research on common barriers to physical activity and prepared articles for the monthly newsletter to provide members with strategies to overcome those barriers. Coached an array of different client needs using proven behavioral assessment techniques. Facilitated behavior change through motivational interviewing and identification of the clients’ current stage in the trans-theoretical model.Cultivated and strengthened lasting member relationships using dynamic communication skills. Knowledge of and experience in coaching clients with lifestyle related conditions and chronic diseases such as obesity, dementia, heart disease, diabetes and many other chronic conditions. Show less

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  Healthfitness

  Feb 2024 - now

  Program manager