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Lewis Sones

Lewis Sones

Personal Trainer

Followers of Lewis Sones519 followers
location of Lewis SonesHemel Hempstead, England, United Kingdom

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  • Timeline

  • About me

    Saracens Women Assistant Coach & Performance Pathway Manager

  • Education

    • West herts college

      2005 - 2006
      Dimploma In Sport

    • Adeyfield Secondary School

      1999 - 2004

  • Experience

    • Self-Employed

      Sept 2005 - Aug 2012
      Personal Trainer

      Freelance Personal Trainer & Private Studio Owner. Portfolio of 50+ clients over a 7year period, including, Professional Golfers Footballers and dancers. specialised in lower back low impact exercise and rehabilitation.

    • United Soccer Academy

      Feb 2010 - Sept 2010
      Sports Coach

    • Saracens Foundation

      Jun 2011 - Sept 2013
      Development Officer

    • Saracens Group

      Jul 2013 - now

      Overseeing and management of Saracens Women's Pathway system, developing future senior Saracens Womens players. Management of all pathway staff and structures, Co-ordination of programme logistics, and long term strategic planning in line with clubs vision. Establishing & continual growth and management of the Saracens Women Full Time Performance Programme at Oaklands College. Overseeing full programme for players 16-18 on their rugby development journey, line management of coaching, medical & s&c staff and strategic management planning with key partners (Oaklands College).Identifying and developing the transition of players into the Saracens Women senior team. Show less

      • Saracens Women Backs & Attack Coach

        Jan 2016 - now

      • Performance Pathway Manager - Women

        Jan 2018 - now

      • Rugby Coach

        -

      • Men's Academy Pathway & Women's Performance Pathway Coach

        Jul 2019 - Sept 2021

      • Rugby Development & Coach Education Manager

        Jul 2013 - Jul 2019

    • Saracens RFC

      Aug 2014 - May 2015
      Team Manager Saracens Women

      Team Manager Saracens Women's Rugby Team. Week logistics including match day organisation. Home & Away match team liaising, organising and booking team travel, accommodation, match official bookings. Team match preparations. official management with governing bodies including league and unions for the game.

    • England Rugby

      Jan 2015 - Sept 2020
      England Rugby Coach Educator

      Delivery of UKCC 1st for Sport RFU Award and Non Award courses Course delivery, coach mentoring leading & sign offs.

  • Licenses & Certifications

    • LEVEL 2 Fitness Instructor

      Register of Exercise Professionals

    • RFU Level 3 Coaching Rugby Union

      UKCC Technical Recruitment Limited
      May 2018

    • RFU Coach Educator Developer

      RFU

    • Vibrogym Level 3 Instructor

      Vibrogym UK

  • Honors & Awards

    • Awarded to Lewis Sones
      PWR CUP 2025-26 Winners Premiership Womens Rugby Oct 2025 PWR CUP Winners. Saracens Women 43- 33 Harlequins Women
    • Awarded to Lewis Sones
      PWR Season 24-25 Runners Up Premiership Womens Rugby Mar 2025 Runners up in PWR Final. Saracens Women vs Gloucester Hartpury
    • Awarded to Lewis Sones
      Allianz Premier 15s Champions 2021/22 Season England Rugby Jun 2022
    • Awarded to Lewis Sones
      Allianz Premier 15s Runners Up - May 2021 Finalists for the AP15s 2020/21 Women's Rugby Season
    • Awarded to Lewis Sones
      Tyrell’s Premier 15s Winners 2018/19 England Rugby Apr 2019 Saracens Women Backs Coach - RFU Tyrell’s Premiership Champions 2018/19
    • Awarded to Lewis Sones
      Tyrell’s Development League Winners 2018/19 - Mar 2019 Lead Coach - Saracens Women - Tyrell’s Development League winners 18/19
    • Awarded to Lewis Sones
      RFU TYRELLS WOMENS PREMIERSHIP WINNERS 2017-18 RFU Apr 2018 Skills & Backs Coach - Saracens Women in the Inaugural Tyrell's Premiership Title Win 2017-18 Season
    • Awarded to Lewis Sones
      Womens Premiership 7's Winners RFU Womens Prem 7's Jul 2016 1st Women's Premiership 7's Asst Coach Saracens Women Winners V Bristol Ladies
    • Awarded to Lewis Sones
      RFU Women's Premiership Final - Saracens Women Runners Up RFU Apr 2016 Coach with Saracens Women for 1st televised Premiership Final v Richmond