Mike Cannon

Experience

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  Peace Corps

  Sept 1978 - Feb 1981

  Volunteer

  Mike Cannon started and managed a tree nursery and did extension work in the local villages for tree work and soil conservation.

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  Redwood Health Club

  Jan 1982 - now

  Former Manager-Partner, currently Masters Swim Instructor

  Initially a manager at the club, Mike Cannon went on to become partner. He taught mat Pilates for 10 years, Spin for 12 years, and has been the Masters swim coach for over 15 years.

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  Ironman Triathlon

  Jan 1992 - Jan 2005

  Competitor

  Mike Cannon is a four-time finisher of the Ironman World Championship Triathlon in Kona. He was a sub-ten hour finisher at Ironman Canada in 2002. He is also a former USA Triathlon All-American and has competed in US Nationals and the World Championships. He has won his age group at many Triathlons, including Wildflower and the Vineman.

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  Leukemia & Lymphoma Society

  Jan 2002 - Jan 2006

  Run & Triathlon Coach

  Mike Cannon was Head Coach for the Run and Triathlon Teams for the Team in Training Program for the Sonoma County Chapter of the Leukemia & Lymphoma Society

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  Cannon Pilates

  Apr 2004 - now

  Certified Personal Trainer (ACE); Certified Pilates Instructor (PC)

  Cannon Pilates provides personal Pilates training in a pleasant, private studio atmosphere near downtown Ukiah in northern California's Mendocino County. Certified trainer Mike Cannon has over 35 years’ experience in the fitness profession. Mike is dedicated to helping his many clients—including professionals, athletes, and parents with busy schedules—with their fitness goals. Clients appreciate the convenience of having a structure and routine for regular exercise, which allows them to achieve results quicker, and encourages them to be consistent with their exercise programs. The challenging and refreshing workouts, tailored to each individual’s needs and abilities, are designed to increase strength and flexibility, especially in the core and postural muscles. Show less