Pauline Sutherland

Safety Hand

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Calgary, Alberta, Canada

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Timeline
About me
MArch Student, Entrepreneur & BSc
Education
- University of Calgary
  2022 - 2025
  Master of Architecture - MArch Architecture
  Activities and Societies: Studio One with Nooshin Esmaili creating a 300m2 Live-Work studio for Indigenous Artist Raven Halfmoon. This included rendering as well as a 1:100 wood model and 1:200 massing and topography model. Proposed Sustainability Redesign of Varsity Community Calgary. Several composition projects including graphics work and model production to better understand form and materiality. Several research papers into examples of historical architecture and understanding building plans.
- University of Calgary
  2015 - 2020
  Bachelor of Science - BS Kinesiology and Exercise Science
  Activities and Societies: Trained in Olympic Oval Program for long track speed skating for first three years of degree. U of C exchange program 2019-2020. Volunteer with rehabilitation program with Active Living. Lab participant for several studies within U of C biomechanics research programs. Worked in Olympic Oval Weight room for varsity athletes. Interests in many fields including biomechanics, human and exercise physiology, and sociocultural aspects of sport. A focus on research and testing protocols including attending a full year of research seminars for u of c masters, PhD, and post PhD work. Favourite Projects included: - KNES 413 Dr. Meghan McDonough: Final Term Paper titled "Motivation Toward Exercise in Retired Elite Athletes" based on self determination theory.- KNES 444 Dr. William Bridel: Group Research Paper… Show more Interests in many fields including biomechanics, human and exercise physiology, and sociocultural aspects of sport. A focus on research and testing protocols including attending a full year of research seminars for u of c masters, PhD, and post PhD work. Favourite Projects included: - KNES 413 Dr. Meghan McDonough: Final Term Paper titled "Motivation Toward Exercise in Retired Elite Athletes" based on self determination theory.- KNES 444 Dr. William Bridel: Group Research Paper titled "Involuntary Sterilization of Indigenous Women in Canada".- KNES 433 Dr. Doyle-Baker: Personal Health Report titled "All in: Playing the Cards You're Dealt" based on physiological mechanisms, genetics, and behaviour determining my own health. Show less
- University of South Australia
  2019 - 2019
  Bachelor of Science - BS Health Sciences
  Activities and Societies: Outdoor education and advanced nutrition courses as well as fine arts courses in glass blowing and human life drawing. I attended a one semester exchange through the University of Calgary.
Experience
- Apogee Environmental
  Feb 2011 - Feb 2015
  Safety Hand
  Assisting with oil and gas company environmental testing, pump-offs, and other small jobs. On-site as a safety hand for contracted employees and helped with moving equiptment and driving.
- Dawson Creek Golf & Country Club
  May 2016 - Aug 2016
  Golf Course Administration and Maintenance
  Administrative and maintenance services including membership, retail and customer services. Basic maintenance of equipment and responsibility of opening and closing the business for daily operation.
- The Keg Steakhouse + Bar
  May 2017 - Feb 2019
  Server
  • Guest service at a very high standard• Expert level food, wine, and drink knowledge• Consistently in the sales top 10%Amazing company to work with and learn about teamwork with incredible employee satisfaction.
- University of Calgary
  Jan 2020 - May 2020
  Working with four different Swim Club athletes (<18 years old) training at the University of Calgary in their strength and conditioning sessions 6 times per week. Teaching and managing proper technique for training in the gym safely and efficiently. Keeping athletes on task as well as going through and implementing new programs and exercises according to competition schedule and needs of individual athletes. Scheduling with coaches and athletes and working in a motivated team environment. I received excellent evaluations and I loved working with my supervisor Nick and getting the opportunity to work with a great group of coaches and athletes! Show less
  - Weight Room Attendant
    Nov 2018 - May 2020
  - Assistant Strength And Conditioning Coach Swim Club
    Jan 2020 - Apr 2020
- Sport Product Testing
  Jan 2020 - Apr 2020
  Practicum Student
  Reporting for potential products for clientele via literature reviews that were reported to clientele looking to do product testing. Plenty of experience with scientific documentation, data analysis, entry, and interpretation. Research with athletes at the Olympic Oval and compiling accelerometer, gyrometer, and magnetometer data along with video data. Working along side product testing in the biomechanics lab at CSI Calgary and learning aspects of the business. My supervisor reported excellent evaluations and I enjoyed my time experiencing this amazing practicum! Show less
- Sutherland Maintenance
  May 2020 - now
  Entrepreneur - Property Maintenance
  • Perform year-round maintenance for two condo management companies. Includes approx. 150 condosin total, all with extensive outdoor spaces• Manage and oversee caretaker duties for three AirBnB properties• Manage, schedule and coordinate 4 employees• Building and grounds maintenance including landscaping, painting, repairs, and emergency contact for owners and residence• Administrative duties including organization and fulfillment of monthly invoices
- Sutherland Strength
  May 2020 - Sept 2022
  Entrepreneur - Personal Trainer
  • Build strong client relationships, track goals, and consistently go above and beyond client expectations• Perform exercise and general health assessments, provide education, rehabilitation, demonstration, and monitoring to reach goals through virtual and in-person sessions• Conduct daily business operations and administrative duties, including building clientele through advertisement, recruitment, and referrals • Complete annual tax duties, licensing forms, invoices, and consent forms Show less
- Lululemon
  Oct 2020 - Jan 2021
  Retail educator
  Educator and sales Associate with expert consumer and product knowledge. Seperate experience in product research and testing for Lululemon as well.
- FarMor Architecture
  May 2022 - Jan 2023
  Business Development Coordinator
- School of Architecture, Planning and Landscape - University of Calgary
  Sept 2022 - now
  Graduate Student
- Level Playing Field
  Feb 2023 - Feb 2024
  Accessibility Strategist
  Auditing and reviewing architectural projects for accessibility for visible and invisible disabilities.
Licenses & Certifications
- Teaching English as a Foreign Language (TEFL)
  MyTEFL
- Standard First Aid, CPR and AED
  Canadian Red Cross
  May 2018
Volunteer Experience
- Rehabilitation Assistant
  Issued by University of Calgary on Nov 2016
  Associated with Pauline Sutherland