Matthew Mowad M.S., CSCS, USAW, PES

Experience

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  Indiana University of Pennsylvania

  Jan 2018 - Jul 2018

  Graduate Assistant - Strength and Conditioning Coach

  Aided in design and implementation of strength and conditioning off-season programs for football Assisted in long term and short term rehab for injured football athletesTracked athlete development via body weight, BEI, and key performance indicators in training protocols

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  Burley’s Gym

  Jul 2018 - May 2019

  Personal Trainer

  1-on-1 personal training for both the general population and athletes ranging from youth to adultInstructed small or large group classes — classes consisted of HIT, strength, cardiovascular and mobility/flexibility methods

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  Lafayette College

  Aug 2018 - May 2019

  Strength and Conditioning Coach

  Successfully assisted in the enhancement, function, and well-being of collegiate football and women’s basketball players• Speed, agility, and strength development• Responsible for physical development of freshman football athletes Assisted in long term and short term rehab for injured football athletes

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  James Madison University

  May 2019 - Aug 2019

  Strength and Conditioning Coach

  Responsible for assisting the enhancement, function, and well-being of college football athletes• Speed, agility and strength development• Assisted in the physical development of Quarterbacks and Specialists Gained experience through leading Freshmen developmental lifts Took part in weekly staff education and development meetings.Technology: VX Sport - GPS analysis, data input and upkeep of tracked metrics

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  Lafayette College

  Aug 2019 - Jun 2023

  Assistant Director of Strength & Conditioning

  Led all aspects of strength & conditioning for nearly 200 student athletes between Men’s Soccer, Women’s Volleyball, Softball, Men’s and Women’s Golf, Tennis, Fencing and Cross CountryTechnology:•Catapult Vector: GPS/Internal load monitoring •Flex by GymAware: Velocity Based Training•Polar Heart Rate: Practice/Game Load Management •CoachMePlus: Online Athlete Management System

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  James Madison University

  Jun 2023 - now

  Associate Director of Strength & Conditioning

  Overseeing all aspects of strength and conditioning for Women’s Lacrosse and Field Hockey.Internship Coordinator for Olympic S&C: •Creating curriculum that is progressive and helps grow the knowledge base for students •Weekly continuing education meetings with staff•Developing applicable coaching skills working on the floor and field with teamsUsing VX Sport GPS analysis to help enhance sport performance and reduce the risk of injury for Field Hockey athletesDaily use of GymAware VBT, Vald ForceDecks, Tendo Unit, Just Jump Mat. Show less