
Lou O'Connell MBE
Adult instructor

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About me
Empowering Busy Professionals & Leaders to Thrive | Small group and 1:1 evidence based programmes for building Mental Wealth | LSP free explorer | British Army Veteran | Owned by a crazy Sprocker spaniel called Spud
Education

University of East London
2022 - 2023PG Dip Applied Positive Psychology and Coaching Psychology Merit
The Open University
2017 - 2020Certificate of Higher Education PSYCHOLOGY
University of East Anglia
2018 - 2021BSc (Hons) Mental Health Nursing First Class Honours
Middlesex University
2011 -Diploma Childhood Bereavement Studies
Experience

Army Cadets UK | Official
Feb 1995 - Mar 1996Adult instructorThe Army Cadet Force (ACF) is one of the UK’s largest voluntary youth organisations. Adult volunteers help to lead, guide and inspire cadets between 13 & 18 years of age.

British Army
Apr 1996 - nowSome of the issues I have supported service personnel and/or their families with include: Domestic Abuse, Child & Adult Safeguarding, Bereavement, Relationship Difficulties, Stress & Anxiety Management, Emotional Wellbeing, Signposting. As a manager for the latter part of my career, I supervised staff with varying levels of experience to ensure they delivered safe and effective welfare support. In addition to time spent delivering the core business of the AWS, I have also spent time at the Royal Centre of Defence Medicine in Birmingham, supporting service personnel and their family following injury in Afghanistan and other operational theatres. I also spent 2 years training and mentoring aspiring welfare workers as the Training Officer for the AWS. This role included overseeing the rewriting of an 8 month course for aspiring Army and Navy welfare workers. Show less
Army Reservist
Apr 2018 - nowDefence Specialist Welfare Worker
Feb 2004 - Apr 2018Royal Military Police
Apr 1996 - Feb 2004

The Mental Wealth Mentor
Jun 2015 - nowI offer: * 1:1 and group coaching/mentoring packages for individuals looking to make positive changes in their lives.Additional training in: HypnotherapyHeartMath Coaching & MentoringAdult ADHD CoachingMental Fitness CoachingLeadership/management coaching and mentoringProviding face to face and online training/facilitation in:* Bespoke Mental Health courses in the workplace * Bespoke webinars related to Mental Health and Mental Well-being. * Leadership and management training. * Levels 1, 2 & 3 awards in First Aid for Mental Health (RQF)* Level 2 Award in First Aid for Youth Mental Health (RQF)* Bereavement and loss Show less
LEGO® SERIOUS PLAY® Facilitator
Jan 2023 - nowCoach, Mentor, Consultant and Trainer
Oct 2012 - nowGroup and Individual Sound Therapist
Jun 2015 - Feb 2024

MHFA England®
Jan 2017 - Mar 2022Youth Mental Health First Aid InstructorFacilitator for the internationally recognised Youth and Higher Education Mental Health First Aid courses.Courses I can facilitate: 2 Day YMHFA 1 Day YMHFA 1 Day Higher Education MHFA

WALX & Nordic Walking UK
Jul 2017 - Mar 2018Nordic Walking InstructorNordic Walking Instructor trained by Nordic Walking UK. Qualifications: Exercise Anywhere Diploma in Fitness & Nordic Walking (including YMCA Awards Level 2 Certificate in Fitness Walking)Advanced Nordic Walking Instructors Diploma

Nuco Training Ltd
Mar 2018 - nowQualified to teach the UK’s only OFQUAL Regulated mental health first aid courses. Courses range from Level 1 to 3 and can be delivered in person and/or online. Adult Mental Health FAA Level 1 Award in Awareness of First Aid for Mental Health (RQF)FAA Level 2 Award in First Aid for Mental Health (RQF)FAA Level 3 Award in Supervising First Aid for Mental Health (RQF)Youth Mental Health FAA Level 2 Award in First Aid for Youth Mental Health (RQF) Facilitator for the Ofqual regulated, Level 1 Award in Awareness of Safeguarding (RQF) and Level 3 in Award in Principles of Safeguarding Children, Young People or Vulnerable Adults.
Independent First Aid for Mental Health Instructor
Sept 2020 - nowIndependent Safeguarding Trainer
Mar 2018 - Feb 2024

NHS Professionals
Feb 2019 - Jul 2021Band 3 Bank Clinical Support WorkerBand 3 Bank Clinical Support Worker working within the Norfolk and Suffolk Mental Health Foundation Trust (NSFT). Duties included: Care for the patient’s physical, psychological, social, spiritual, cultural and recreational needs within a defined programme of healthcare ensuring that the patient’s dignity is maintained at all times.Observe, report and record any changes, which may indicate an alteration in the patient’s wellbeing as well as any routine observations required.Communicate with patients, relatives and carers ensuring that professional boundaries are observed at all times.Escort patients within and outside the hospital grounds, reporting verbally and when necessary in writing on observations while escorting.Provide support to service users within the community as outlined in the risk assessment, guided by the Registered Practitioner.Maintain a general knowledge of current ward, service and trust arrangements, operational policies, clinical objectives, procedures, overall philosophy and work in accordance with these.Ensure good working relationships with all grades and disciplines, contributing to the effective running of the service by engaging in discussions and attending appropriate meetings.A duty and responsibility to maintain security (internal and external), reporting to the person responsible for the area concerned or the Registered Practitioner Show less

Norfolk and Suffolk NHS Foundation Trust
May 2020 - Aug 2020Band 3 Clinical Support Worker - Secure ServicesThis was a 3 month fixed term contract as part of the Covid-19 Student Nurse Opt-in placements. Duties included:Care for the patient’s physical, psychological, social, spiritual, cultural and recreational needs within a defined programme of healthcare ensuring that the patient’s dignity is maintained at all times.Observe, report and record any changes, which may indicate an alteration in the patient’s wellbeing as well as any routine observations required.Communicate with patients, relatives and carers ensuring that professional boundaries are observed at all times.Escort patients within and outside the hospital grounds, reporting verbally and when necessary in writing on observations while escorting.Provide support to service users within the community as outlined in the risk assessment, guided by the Registered Practitioner.Maintain a general knowledge of current ward, service and trust arrangements, operational policies, clinical objectives, procedures, overall philosophy and work in accordance with these.Ensure good working relationships with all grades and disciplines, contributing to the effective running of the service by engaging in discussions and attending appropriate meetings.A duty and responsibility to maintain security (internal and external), reporting to the person responsible for the area concerned or the Registered PractitionerParticipate in receiving clinical and managerial supervision. Show less

Norfolk and Suffolk NHS Foundation Trust
Feb 2021 - Apr 2021Band 4 - Assistant Practitioner - Acute Mental Health Inpatients3 month fixed term contract as part of the Covid-19 Student nurse Opt in placements. Duties included: A range of duties related to patient care. Care for the patient’s physical, psychological, social, spiritual, cultural and recreational needs within a defined programme of healthcare ensuring that the patient’s dignity is maintained at all times.Observe, report and record any changes, which may indicate an alteration in the patient’s wellbeing as well as any routine observations required.Communicate with patients, relatives and carers ensuring that professional boundaries are observed at all times.Escort patients within and outside the hospital grounds, reporting verbally and when necessary in writing on observations while escorting.Provide support to service users within the community as outlined in the risk assessment, guided by the Registered Practitioner.Maintain a general knowledge of current ward, service and trust arrangements, operational policies, clinical objectives, procedures, overall philosophy and work in accordance with these.Ensure good working relationships with all grades and disciplines, contributing to the effective running of the service by engaging in discussions and attending appropriate meetings.A duty and responsibility to maintain security (internal and external), reporting to the person responsible for the area concerned or the Registered PractitionerParticipate in receiving clinical and managerial supervision. Show less

Birmingham and Solihull Mental Health NHS Foundation Trust
Aug 2021 - Jan 2022Band 5 - Core Skills TrainerThis was a 6 month fixed term contract, working within a team of mental health nurses providing AVERTS (Approaches to Violence through Effective Recognition and Training for Staff) training for clinical staff working within the range of inpatient mental health facilities in the Birmingham and Solihull Mental Health Foundation Trust.

Birmingham City University
Jan 2022 - nowResponsible for providing assessments, wellbeing interventions, advice, guidance and support for students experiencing medium to long-term /enduring and/or complex mental health difficulties to enable them to succeed at university. Responsible for providing assessments, wellbeing interventions, advice, guidance and support for students experiencing medium to long-term /enduring and/or complex mental health difficulties to enable them to succeed at university.
Mental Health Advisor
Apr 2024 - nowMental health advisor
Jan 2022 - Apr 2024

The Mental Wealth Mentor
Jan 2024 - nowBusiness Owner
Licenses & Certifications

Level 7 Diploma in Specialist Welfare Work
Defence Awarding OrganisationFeb 2022
Meditation Teacher Diploma
The Academy at The RetreatJan 2021
Fellow of the Guild of International Professional Toastmasters FGIntPT
Guild of International Professional ToastmastersDec 2018
Level 2 Gym Instructor
Dec 2017
Level 7 Leadership & Management
Institute of leadership and managementMay 2017
Transactional Analysis 101
UKATAMar 2016
Sound Healing Practitioner
The College of Sound HealingJun 2015
Karuna Reiki Master
The international center for Reiki trainingAug 2012
Reiki Master/Teacher
Irene Elizabeth BarrMar 2009
Thought Field Therapy Dx
Callahan Techniques LtdMay 2008
Neuro-Linguistic Programming Practitioner
Paul McKenna Training LtdApr 2005
Heartmath(R) Stress and Well-Being Assessment Provider
HeartMath InstituteOct 2023.webp)
Trauma-Informed Practice (TIP)
The Association for Psychological Therapies (APT)May 2024- View certificate

LSP-11E Participant What The Duck
Strategic Play GlobalJun 2024 - View certificate

Awareness of Gaming and Gambling related harms amongst University Students
City & GuildsApr 2023 
Certified Facilitator in the use of LEGO® Serious Play® for Positive Psychology
Anat Shabi consulting LtdDec 2022
Level 2 Certificate in Fitness Walking
YMCA AwardsAug 2017
ADHD Works Coach Level 1
ADHD WorksNov 2023.webp)
Practitioner Member University Mental Health Advisors Network
UMHAN (University Mental Health Advisers Network)May 2022
EMCC Accredited Coach at Senior Practitioner Level
EMCC UKApr 2024
EMCC Accredited Coach at Practitioner Level
EMCC UKNov 2023
Practitioner Coach Diploma
Noble Manhattan Coaching LtdNov 2014
Psychiatric/Mental Health Nurse
The Nursing and Midwifery CouncilSept 2021
ADHD-Certified Clinical Services Provider
Evergreen CertificationsOct 2023
Trauma Risk Management Practitioner (TRiM)
Strongmind Resiliency Training LtdSept 2023
Level 5 Management & Coaching
Chartered Management InstituteJul 2015
First Aid for Youth Mental Health Instructor
Nuco Training LtdSept 2023
First Aid for Mental Health Instructor
Nuco Training LtdSept 2023.webp)
Full Member
The Federation of Holistic Therapists (FHT)Apr 2023- View certificate

Understanding ADHD
The Open UniversityApr 2023 
SPARK Resilience Programme Facilitator
POSITRANJul 2023
Advanced Diploma in Fitness and Nordic Walking
WALX & Nordic Walking UKJul 2017- View certificate

Instructor - Schools
MHFA England®Mar 2017 
YMHFA 2 Day Course Facilitator
MHFA England®Feb 2017
Professional Diploma in Group Sound Therapy
The British Academy of Sound TherapyMar 2015
Trauma Risk Management (BTEC Level 3)
March on StressNov 2021
Diploma in Hypnotherapy and Counselling Skills
Chrysalis HealthOct 2012
Applied Suicide Intervention Skills Training
Livingworks Education USANov 2016
Licensed HeartMath Coach
HeartMath InstituteOct 2023
Honors & Awards
- Awarded to Lou O'Connell MBEMember of the Most Excellent Order of the British Empire (MBE) Her Majesty Queen Elizabeth II Dec 2014
- Awarded to Lou O'Connell MBELong Service and Good Conduct Medal (LSGC) HM Forces (Army) Mar 2011 15 years Army Service with good conduct.
Volunteer Experience
Course Facilitator
Issued by Action for Happiness on Sept 2023
Associated with Lou O'Connell MBETrainer
Issued by REMOUNT T/A FUTURE FOR HEROES LTD on May 2022
Associated with Lou O'Connell MBEBeravement support volunteer and new volunteer trainer
Issued by Nelson's Journey on Jun 2011
Associated with Lou O'Connell MBEVolunteer - various roles including co-ordinarion and training of volunteers
Issued by Families Activity Breaks for Bereaved Military Families (FAB) on Jul 2009
Associated with Lou O'Connell MBETelephone support volunteer
Issued by Switchboard - LGBT+ Helpline on Oct 2004
Associated with Lou O'Connell MBEBereavement Counsellor
Issued by Cruse Bereavement Care on Nov 2004
Associated with Lou O'Connell MBEBereavement Counsellor
Issued by Cruse Bereavement Care on Aug 2001
Associated with Lou O'Connell MBE
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