Shruti Keskar

Experience

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  Yoga With Shruti

  Mar 2003 - now

  Independent Yoga Therapist

  -Conducting detailed consultation and case taking of clients and administering individualized Yoga Therapy for treatment and management of various conditions including and not limiting to Back pain, Diabetes, Bronchial Asthma, Thyroid disorders, Myopia and Menstrual disorders-Incorporating Yoga Therapy as an independent treatment modality or as a Complimentary Therapy alongside of the existing treatment by collaborating with other physicians-Conducting Yoga Therapy for Pediatric and Geriatric patients understanding their treatment goals and limitations-Individualized Yoga Therapy protocols include specific physical postures, breath work, relaxations techniques and guided meditation-Developing Yoga Therapy home self practice plan at the end of course of treatment that can be practiced by the client at home independently-Documenting each case, its prognosis with Yoga therapy for future reference and to build a evidence based database Show less

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  Ojus Healthcare Limted

  Mar 2003 - Oct 2003

  Consultant in Naturopathic Medicine and Yoga Therapy

  -Naturopath consultant in an OPD complimentary therapy clinic-Administering Diet Therapy, Yoga Therapy, Acupuncture to OPD patients-Conducting Yoga Therapy camps for the community at the clinic- Offering Lifestyle modicfications to patients for promoting good mental and physical health

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  Nisargopchar Ashram

  Oct 2003 - May 2005

  Resident Naturopath Physician and Yoga Therapist

  -Managing in-patients mainly female patients out of 200 bedded hospital.-Administering the treatment section and kitchen staff.-In charge of the interns from the naturopathy college.-Active involvement in the various naturopathy camps conducted by the ashram.-Improving and developing various therapeutic departments like acupuncture, hydrotherapy and yoga.

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  Littleton Yoga Center

  May 2017 - Oct 2020

  Yoga Instructor and Trainer in Yoga Teacher Training

  -Teaching Gentle Yoga classes that includes asana, breath work and guided relaxation technique - Conducting various Yoga based workshop like Prenatal Yoga, Pranayama and Yoga Nidra - Trainer in the 200 Hour Yoga Teacher training approved by Yoga Alliance for prospective Yoga graduates and future teachers -Covering topics like origin, history, philosophy of Yoga, including discussions on traditional texts of Yoga like Patanajali Yoga Sutras , Bhagwad Gita and Hatha Yoga Pradeepika -Teaching Asnas, Pranayama, Kriyas and meditation practices as a part of the training and also guide them with tools to incorporate various teaching methods. Show less

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  Mind Body Life Transformation Center

  Sept 2017 - now

  Yoga Instructor and Trainer in Yoga Teacher Training

  -Teaching Hatha Yoga and Slow flow gentle Yoga classes to the community-Co Trainer in a Yoga Teacher Training for prospective yoga graduates. -Covering topics on Yoga history, Origin, Philosophy. Teaching Yoga Sutras of Patanjali, pranayama and meditation practices.

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  Inner Connections Yoga

  Oct 2017 - Oct 2018

  Yoga Instructor

  -Conducting yoga basics class for beginners who are new to Yoga. -Teaching Hatha style slow paced class with focus on basic postures and breathing techniques-Teaching a meditative Savasana as a part of the class

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  Vi

  Oct 2017 - Feb 2019

  Yoga Instructor

  -Conducting Yoga Level I and Level II classes for seniors at this senior living center. -Classes are taught at the beginner and intermediate level for the residents in order to maintain their fitness and flexibility. -Emphasis given on modifying the postures on a chair or on the mat depending on the requirement.

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  IThrive Yoga LLC

  Dec 2017 - Jun 2020

  Yoga Instructor

  -Conducting Sunrise yoga Monday mornings. -Conducting Yoga foundation classes for beginners.

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  Parkinson's Pointe

  Nov 2020 - now

  Yoga Instructor at Parkinson's Pointe

  -Working as a part of the team at Parkinson's Pointe with goal towards improving the quality of life to those diagnosed with Parkinson's disease. - Working with various participants with wide range of symptoms from stage 0 to stage 5 on Hoehn and Yahr- Working on using Yoga techniques and practices to build strength and improve mobility and in turn helping to slow the progression of the disease. - Class incorporates use of various props and modifications to those who have limited mobility. Show less

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  Parkinson's Association of Rockies (PAR)

  Apr 2021 - now

  Yoga Instructor at PAR

  -Working as a part of the team at PAR with the goal of improving the quality of life to those diagnosed with Parkinson's disease.- Conducted modified Yoga classes that help to build strength, flexibility and balance to those diagnose with Parkinson's Disease- Conducting chair Yoga class for those with limited mobility due to recovering from a surgery or progression of the disease- Working on using various Yoga techniques and practices that include breath regulation, mindfulness and deep relaxation techniques to improve body awareness, mental focus and emotional regulation -Providing an opportunity through the weekly classes to build community, educate and share resources Show less