Experience

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  L. boulds massage

  Nov 1994 - Jan 2023

  Lmt

  Providing therapeutic massage and one on one yoga or couples yoga! For current clients only at this time or referrals from current clients.

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  Coal creek family ymca

  Aug 2010 - now

  Class instructor for yoga & stretch

  Instructing class participants about different types of stretching, when to stretch and when not to stretch, use of foam rollers, lacrosse balls, straps, etc. to either enhance stretching or overcoming muscle soreness. How to modify stretching when you have an injury, working with injuries, etc.. Yoga (Hatha/Vinyassa) Working with older or beginning students providing safe and challenging classes that are fun and innovative. Yoga is a personal journey for each of us; focusing on the breath, feeling and listening to our body. Letting go of expectations, competition and judgement. And staying in the present moment. Show less

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  Dreamclinic massage

  Jun 2014 - Dec 2014

  Lmp
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  Chosen chiropractic

  Dec 2014 - Mar 2020

  Lmt

  Knowing clients condition in regards to treatment for the best outcome. Using my skills and knowledge (20 plus years): deep tissue, trigger point therapy, Swedish, Lomi Lomi, Sports Massage, Pregnancy Massage (pre & post natal), Acupressure, Contemporary Cupping, Active Isolated Stretching, Aromatherapy, Muscle Energy Technique and Yoga. Currently not working due to Covid-19 since March 15, 2020 on standby with the Y and volunteered to stop working at the clinic because of autoimmune issues. But, look forward to going back in the very near future! As this is my livelihood! May you all stay well and healthy! Show less