
Tonia Green
Retail Sales Assistant

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About me
Sports Massage Therapist, Fitness Coach at F45 and a Corporate Programme Manager for Waitrose HO & RAF reservist at Royal Air Force (RAF).
Education

University of Surrey
2001 - 2004Dance and Culture Studies Dance 2:2Activities and Societies: Ski and Snowboarding Society. Working part time as a sales advisor. Dance and culture studies was a new degree which I started. Meaning as a dyslexic student I could attend university and still study something I was interested in. The course was 50/50 theory and practical. I developed a lot over the 3 years and very great full for all the experiences. Although my performance was a 1st my theory unfortunately let me down and ultimately meant I graduated with a 2:2
Experience

Monsoon Accessorize
Jul 2001 - Aug 2004Retail Sales AssistantPart time sales assistant while studying at university. Stoke organisation, cash handling, customer service, dealing with complaint’s and assisting customers with their styles/outfits for events. Working as part of a team, adapting to other strengths and weaknesses, pulling together to make the shop the best it could be.

Self-employed
Dec 2005 - Aug 2012Freelance dance teacherWorking as a freelance dancer teacher. Teaching RAD ballet classes, ISTD modern and tap classes at various dance schools within the Berkshire area. Safeguard the child at the time, not only in technique, posture and Knowledge of movement but also from outside impacts while they are in my care. Nurturing their development physically and mentally while doing something they enjoyed doing as an after school activity. I also have to open and close facilities, administer first aid and stay up to date with lifespan snd development skills while caring for children and young people. Show less

FatFace
Jan 2006 - Jun 2009Retail Sales AssistantWorking as part of a team. Organising stock. Presenting the products/clothing to look their best. Window displays to attract shopper into store. Dealing with customers, dealing with complaints/refunds. Cash handling. Opening and closing of shop. Filling out Month end and weekend paperwork.

Nuffield Health
Aug 2012 - Dec 2018Managing a corporate gym facilities for a client within a multi tenanted building.Managing a part time member of staff and making sure they feel valued and appreciated for the time they gave to the fitness facility. Duties included; working as part of a small team who communicated well as hours of work didn’t overlap very often, hitting targets, forecasting, and budgeting. Creating challenges. And health and well-being events for members and the wider office community. Developing a class timetable and teaching classes safely, creating fitness programmes, performing gym inductions and opening and closing the facilities correctly. Offering and performing Personal training sessions. Creating a fun and welcoming environment for people to work out in. Show less
Programme Manager
May 2016 - Dec 2018Programme manager
Nov 2014 - May 2016Wellbeing advisor
Mar 2013 - Nov 2014Mobile wellbeing advisor
Aug 2012 - Mar 2013
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Royal Air Force (RAF)
Apr 2018 - nowRAF reservistI am a Part Time Reservist within the RAF. My profession is a driver as part of the logistics branch. I have had many rewarding experiences within my career and learning everyday. My goal is to reach Corporal, and in order to do this I am taking on more responsibility in mentoring and leadership. Which in yearn assists me in my civilian role.

Westfield Health
Dec 2018 - Jan 2022Fitness ManagerManaging a corporate gym facilities for a client.Managing a full time member of staff and several freelance members of staff. Making sure they feel valued and appreciated for the time they give to the fitness facility. Duties include working as part of a team, with communication the upmost importance. Hitting targets, forecasting, cashing handling. Creating challenges. And health and well-being events for members and the wider office community. Developing a class timetable and teaching classes safely, creating fitness programmes, performing gym inductions and opening and closing the facilities correctly. Offering and performing Personal training sessions. Adapting these offering to remote worker and becoming more accessible online. Creating a fun and welcoming environment for people to work out in. Either on site or on line. Show less

F45 Training
Apr 2021 - nowF45 CoachFreelance F45 coach covering sessions at Henley on Thames and Reading studios

Nuffield Health
Mar 2022 - nowGym Manager for Waitrose Head Office in Bracknell. Offering Personal Training and Sports massage to employees as well as leading classes, challenges and events.
Programme Manager
Nov 2023 - nowCorporate Wellbeing Advisor
Mar 2022 - Nov 2023

Tgpt fitness
May 2022 - nowSports and Remedial Massage Therapist.A mobile sports massage therapist offering appointments either at my studio or in the comfort of clients homes within the Berkshire and Oxfordshire area.
Licenses & Certifications

Supple Strength
YMCAfit - Fitness Industry TrainingApr 2014
Studio Cycling
Premier Training InternationalOct 2012
ViPR Trainer
Primer Global NASMOct 2012
F45 Coach
F45 TrainingApr 2021
Meditation Teacher Diploma
Centre of ExcellenceApr 2022%20England.webp)
Mental Health First Aider
Mental Health First Aid (MHFA) EnglandDec 2021
Olympic Weightlifting Instructor Course
Jordan FitnessNov 2019
Hatton Fundamental Course
HATTON ACADEMY LIMITEDJan 2018
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