Alexa Owen

Alexa Owen

Followers of Alexa Owen321 followers
location of Alexa OwenBoulder, Colorado, United States

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  • Timeline

  • About me

    Contemplative Coach and Consultant

  • Education

    • Penn State University

      2006 - 2010
      Bachelor of Arts - BA English Language and Literature, General 3.84 / 4.0, Schreyer Honors College, Phi Beta Kappa

      Activities and Societies: Schreyer Honors College, Phi Beta Kappa, Penn State Ski Team, Penn State IFC/Panhellenic Dance Marathon, Kalliope Literary Magazine

    • Smith College

      2022 - 2024
      Master of Social Work - MSW Social Work

      Activities and Societies: Smith SSW Psychedelic Society, ARPG Healing Group

    • Nalanda Institute for Contemplative Science

      2021 - 2022
      Compassion-Based Resilience Training | Teacher Training

      Compassion-Based Resilience Training (CBRT) is a complete, evidence-based training method of building resilience and well-being of mind, heart, and body using mindfulness and compassion practices as well as healing imagery and breath-work. Since it includes a broad range of insights and skills taught separately in other trainings, it offers the most effective way for individuals and groups to get fully introduced to the health benefits of contemplative stress-reduction and compassionate… Show more Compassion-Based Resilience Training (CBRT) is a complete, evidence-based training method of building resilience and well-being of mind, heart, and body using mindfulness and compassion practices as well as healing imagery and breath-work. Since it includes a broad range of insights and skills taught separately in other trainings, it offers the most effective way for individuals and groups to get fully introduced to the health benefits of contemplative stress-reduction and compassionate living. CBRT is the most comprehensive, evidence-based contemplative training available today. Show less

    • Western Connecticut State University

      2019 - 2021
      Bachelor of Arts - BA PSYCHOLOGY 4.0 / 4.0

      Activities and Societies: Psi Chi International Honor Society

    • Nalanda Institute for Contemplative Science

      2019 - 2023
      3-Year Certificate Program in Contemplative Psychotherapy

      Nalanda Institute’s Contemplative Psychotherapy Program is a premier program for the integration of proven teachings on Mindfulness, Compassion and Embodiment with contemporary neuropsychology, psychotherapy and the shared pursuit of positive social change. The program is made up of three separate 9-month courses on Mindfulness, Compassion and Embodiment—providing the time and space for these teachings and practices to become part of one’s life and way of being. Nalanda Institute’s… Show more Nalanda Institute’s Contemplative Psychotherapy Program is a premier program for the integration of proven teachings on Mindfulness, Compassion and Embodiment with contemporary neuropsychology, psychotherapy and the shared pursuit of positive social change. The program is made up of three separate 9-month courses on Mindfulness, Compassion and Embodiment—providing the time and space for these teachings and practices to become part of one’s life and way of being. Nalanda Institute’s Certificate is awarded to those who complete all of the requirements of the three-year curriculum, including the initial retreat, coursework, meditation teach-backs, daily meditation practice, and capstone projects. Show less

  • Experience

    • Penn State THON™

      Sept 2007 - May 2010

      Initiated Penn State Ski Team's involvement in Adopt-A-Family program; led fundraising, social events, and team projects to support two families of pediatric oncology patients through the IFC/Panhellenic Dance Marathon

      • Family Relations Chair

        Oct 2008 - May 2010
      • Ski Team Chair

        Sept 2007 - May 2010
    • Penn State University

      Jan 2008 - Dec 2009

      Trained, mentored, and supervised 15 teaching assistants; helped professor with various administrative tasks and curriculum planning. Led 2 weekly labs of undergraduates in Environmental Science

      • Biological Sciences Teaching Coordinator

        Jan 2009 - Dec 2009
      • Biological Science Teaching Assistant

        Jan 2008 - Dec 2008
    • Student Conservation Association

      May 2010 - Aug 2010
      Cave Guide and Interpretation Intern

      Guided groups through the Tongass National Forest's El Capitan Cave on Prince of Wales Island, Alaska, while educating about local geology, ecology, and cultural history of the area.

    • Jackson Hole Mountain Resort

      Dec 2012 - Apr 2015

      Employee of the Month, January 2013Taught students of all ability levels ages 4-15 fundamentals of alpine skiing in a fun, safe, energetic atmosphere. Specialized in ski racing and upper level freeskiing. Head coach for expert local skiers

      • Professional Ski Instructor

        Dec 2011 - Apr 2015
      • Coach | Teton Village Ski Team

        Dec 2012 - Apr 2013
    • Medicine Wheel Wellness

      Apr 2014 - Sept 2014

      Managed web and social media content, wrote weekly newsletters, assisted with retail sales, fitness class schedules, payroll, and other tasks Taught 3 weekly yoga classes to individuals recovering from surgery and/or inury

      • Office Manager

        Apr 2014 - Sept 2014
      • Yoga Instructor

        Apr 2014 - Sept 2014
    • SnowPak

      Sept 2015 - Jun 2017

      Managed company blog to share impactful content and improve user experience; composed weekly newsletters Conducted research on ski resorts and wrote articles, reviews, and guides for international ski vacation website

      • Lead Content Writer and Editor

        Jun 2016 - Jun 2017
      • Content Writer

        Sept 2015 - Jun 2016
    • Alexa Owen

      Jan 2016 - now
      Contemplative Coach

      www.alexaowen.com

    • Summer Institute for the Gifted (SIG)

      Jun 2019 - Jul 2019
      Meditation and Global Human Rights Instructor

      SIG focuses on applying creative thinking across multiple disciplines. Through an innovative curriculum that spans all facets of STEAM, plus humanities and fitness, SIG challenges students to utilize knowledge of different disciplines to propose creative solutions. At SIG, students are encouraged to explore their interests while being introduced to new and intriguing topics. Students gain strong researchand creative problem-solving skills vital to college and professional careers.

    • Yale University

      Sept 2019 - Aug 2021
      Research Assistant

      Moral Judgements in Relational ContextsLab Director: Dr. Molly Crockett

    • Western Connecticut State University

      Sept 2019 - May 2021
      Research Assistant

      Emotional Processing and Health in College StudentsMentor: Dr. Lindsay OberleitnerMotivation, Gender, and StereotypesMentor: Dr. Maya Aloni

    • Center for Discovery

      Nov 2019 - Oct 2021
      Yoga and Meditation Instructor

      Center for Discovery has been providing residential and outpatient treatment for adults and teens for over 20 years. At Center for Discovery, treatment is provided for men and women with eating disorders, teens with eating disorders, teens with mental health disorders, and teens with substance abuse issues.::Center for Discovery has been dedicated to providing successful residential and outpatient treatment for years, and over that time has developed a proprietary treatment model that has helped create a legacy of success. The proprietary program allows for one-of-a-kind treatment to be provided to every client to support their healing, growth, and recovery. Show less

    • International Association of Yoga Therapists

      Apr 2021 - Sept 2022
      Associate Editor

      IAYT supports research and education in yoga and yoga therapy and serves as a membership-based, professional organization for yoga teachers and therapists worldwide. ::Yoga Therapy Today (YTT) is a triannual publication for IAYT members. YTT focuses on professional and practical aspects of yoga therapy, as well as personal accounts related to yoga therapy practice or training. ::The magazine includes–Regular columns such as Science for the Yoga Therapist, Member News, Media Reviews, and Conference Corner–Feature articles and perspectives on important issues in the field of yoga therapy–Reports on training programs for yoga therapists–Interviews with leaders in yoga therapy and integrative health–Case reports and personal reflections relating to yoga therapy–Teaching guidelines for specific populations Show less

    • Eagle Rock School & Professional Development Center

      Aug 2022 - Jul 2023
      Health and Wellness Fellow

      Eagle Rock School and Professional Development Center is an award-winning residential high school for students who have not found success in traditional academic settings, and a professional development center that facilitates the efforts of educational organizations and others interested in re-engaging youth in their own education.

    • Whole Connection

      Sept 2023 - now
      Intern Therapist

      Here at Whole Connection, we believe that a healing relationship is the most important part of therapy. This connection allows each client to safely explore and create the changes and healing they are striving for. Our therapists support clients working with anxiety, depression, relationship issues, grief, identity exploration, and a variety of other challenges that can arise in everyday life. We often work individually or in a group setting to help our clients build the skills they need to work through and remain resilient through difficult times. Show less

  • Licenses & Certifications

    • E-RYT 200

      Yoga Alliance
      Oct 2012
    • Certified Yoga Therapist (C-IAYT)

      International Association of Yoga Therapists
      Jun 2020
    • Continuing Education Provider (YACEP)

      Yoga Alliance
      Mar 2017
    • Compassion-Based Resilience Training | Certified Teacher

      Nalanda Institute for Contemplative Science
      Jan 2022
    • Teaching English as a Foreign Language (TEFL)

      TEFL Express
      Jan 2014
    • AIARE Level I

      American Institute for Avalanche Research and Education (AIARE)
      Jan 2011
    • Certificate in Contemplative Psychotherapy

      Nalanda Institute for Contemplative Science
      May 2021
    • PSIA Level I

      PSIA - AASI Professional Ski Instructors of America - American Association of Snowboard Instructors
      Jan 2011
  • Volunteer Experience

    • Meditation Faculty

      Issued by Nalanda Institute for Contemplative Science
      Nalanda Institute for Contemplative ScienceAssociated with Alexa Owen
    • English Tutor

      Issued by Lha Charitable Trust
      Lha Charitable TrustAssociated with Alexa Owen
    • Event Staff

      Issued by Special Olympics
      Special OlympicsAssociated with Alexa Owen
    • Communications Assistant

      Issued by Isha Foundation
      Isha FoundationAssociated with Alexa Owen
    • Family Relations Chair

      Issued by Penn State THON™
      Penn State THON™Associated with Alexa Owen