
Alexa Owen

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About me
Contemplative Coach and Consultant
Education

Penn State University
2006 - 2010Bachelor of Arts - BA English Language and Literature, General 3.84 / 4.0, Schreyer Honors College, Phi Beta KappaActivities and Societies: Schreyer Honors College, Phi Beta Kappa, Penn State Ski Team, Penn State IFC/Panhellenic Dance Marathon, Kalliope Literary Magazine

Smith College
2022 - 2024Master of Social Work - MSW Social WorkActivities and Societies: Smith SSW Psychedelic Society, ARPG Healing Group

Nalanda Institute for Contemplative Science
2021 - 2022Compassion-Based Resilience Training | Teacher TrainingCompassion-Based Resilience Training (CBRT) is a complete, evidence-based training method of building resilience and well-being of mind, heart, and body using mindfulness and compassion practices as well as healing imagery and breath-work. Since it includes a broad range of insights and skills taught separately in other trainings, it offers the most effective way for individuals and groups to get fully introduced to the health benefits of contemplative stress-reduction and compassionate… Show more Compassion-Based Resilience Training (CBRT) is a complete, evidence-based training method of building resilience and well-being of mind, heart, and body using mindfulness and compassion practices as well as healing imagery and breath-work. Since it includes a broad range of insights and skills taught separately in other trainings, it offers the most effective way for individuals and groups to get fully introduced to the health benefits of contemplative stress-reduction and compassionate living. CBRT is the most comprehensive, evidence-based contemplative training available today. Show less

Western Connecticut State University
2019 - 2021Bachelor of Arts - BA PSYCHOLOGY 4.0 / 4.0Activities and Societies: Psi Chi International Honor Society

Nalanda Institute for Contemplative Science
2019 - 20233-Year Certificate Program in Contemplative PsychotherapyNalanda Institute’s Contemplative Psychotherapy Program is a premier program for the integration of proven teachings on Mindfulness, Compassion and Embodiment with contemporary neuropsychology, psychotherapy and the shared pursuit of positive social change. The program is made up of three separate 9-month courses on Mindfulness, Compassion and Embodiment—providing the time and space for these teachings and practices to become part of one’s life and way of being. Nalanda Institute’s… Show more Nalanda Institute’s Contemplative Psychotherapy Program is a premier program for the integration of proven teachings on Mindfulness, Compassion and Embodiment with contemporary neuropsychology, psychotherapy and the shared pursuit of positive social change. The program is made up of three separate 9-month courses on Mindfulness, Compassion and Embodiment—providing the time and space for these teachings and practices to become part of one’s life and way of being. Nalanda Institute’s Certificate is awarded to those who complete all of the requirements of the three-year curriculum, including the initial retreat, coursework, meditation teach-backs, daily meditation practice, and capstone projects. Show less
Experience

Penn State THON™
Sept 2007 - May 2010Initiated Penn State Ski Team's involvement in Adopt-A-Family program; led fundraising, social events, and team projects to support two families of pediatric oncology patients through the IFC/Panhellenic Dance Marathon
Family Relations Chair
Oct 2008 - May 2010Ski Team Chair
Sept 2007 - May 2010

Penn State University
Jan 2008 - Dec 2009Trained, mentored, and supervised 15 teaching assistants; helped professor with various administrative tasks and curriculum planning. Led 2 weekly labs of undergraduates in Environmental Science
Biological Sciences Teaching Coordinator
Jan 2009 - Dec 2009Biological Science Teaching Assistant
Jan 2008 - Dec 2008

Student Conservation Association
May 2010 - Aug 2010Cave Guide and Interpretation InternGuided groups through the Tongass National Forest's El Capitan Cave on Prince of Wales Island, Alaska, while educating about local geology, ecology, and cultural history of the area.

Jackson Hole Mountain Resort
Dec 2012 - Apr 2015Employee of the Month, January 2013Taught students of all ability levels ages 4-15 fundamentals of alpine skiing in a fun, safe, energetic atmosphere. Specialized in ski racing and upper level freeskiing. Head coach for expert local skiers
Professional Ski Instructor
Dec 2011 - Apr 2015Coach | Teton Village Ski Team
Dec 2012 - Apr 2013

Medicine Wheel Wellness
Apr 2014 - Sept 2014Managed web and social media content, wrote weekly newsletters, assisted with retail sales, fitness class schedules, payroll, and other tasks Taught 3 weekly yoga classes to individuals recovering from surgery and/or inury
Office Manager
Apr 2014 - Sept 2014Yoga Instructor
Apr 2014 - Sept 2014

SnowPak
Sept 2015 - Jun 2017Managed company blog to share impactful content and improve user experience; composed weekly newsletters Conducted research on ski resorts and wrote articles, reviews, and guides for international ski vacation website
Lead Content Writer and Editor
Jun 2016 - Jun 2017Content Writer
Sept 2015 - Jun 2016

Alexa Owen
Jan 2016 - nowContemplative Coachwww.alexaowen.com
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Summer Institute for the Gifted (SIG)
Jun 2019 - Jul 2019Meditation and Global Human Rights InstructorSIG focuses on applying creative thinking across multiple disciplines. Through an innovative curriculum that spans all facets of STEAM, plus humanities and fitness, SIG challenges students to utilize knowledge of different disciplines to propose creative solutions. At SIG, students are encouraged to explore their interests while being introduced to new and intriguing topics. Students gain strong researchand creative problem-solving skills vital to college and professional careers.

Yale University
Sept 2019 - Aug 2021Research AssistantMoral Judgements in Relational ContextsLab Director: Dr. Molly Crockett

Western Connecticut State University
Sept 2019 - May 2021Research AssistantEmotional Processing and Health in College StudentsMentor: Dr. Lindsay OberleitnerMotivation, Gender, and StereotypesMentor: Dr. Maya Aloni

Center for Discovery
Nov 2019 - Oct 2021Yoga and Meditation InstructorCenter for Discovery has been providing residential and outpatient treatment for adults and teens for over 20 years. At Center for Discovery, treatment is provided for men and women with eating disorders, teens with eating disorders, teens with mental health disorders, and teens with substance abuse issues.::Center for Discovery has been dedicated to providing successful residential and outpatient treatment for years, and over that time has developed a proprietary treatment model that has helped create a legacy of success. The proprietary program allows for one-of-a-kind treatment to be provided to every client to support their healing, growth, and recovery. Show less

International Association of Yoga Therapists
Apr 2021 - Sept 2022Associate EditorIAYT supports research and education in yoga and yoga therapy and serves as a membership-based, professional organization for yoga teachers and therapists worldwide. ::Yoga Therapy Today (YTT) is a triannual publication for IAYT members. YTT focuses on professional and practical aspects of yoga therapy, as well as personal accounts related to yoga therapy practice or training. ::The magazine includes–Regular columns such as Science for the Yoga Therapist, Member News, Media Reviews, and Conference Corner–Feature articles and perspectives on important issues in the field of yoga therapy–Reports on training programs for yoga therapists–Interviews with leaders in yoga therapy and integrative health–Case reports and personal reflections relating to yoga therapy–Teaching guidelines for specific populations Show less

Eagle Rock School & Professional Development Center
Aug 2022 - Jul 2023Health and Wellness FellowEagle Rock School and Professional Development Center is an award-winning residential high school for students who have not found success in traditional academic settings, and a professional development center that facilitates the efforts of educational organizations and others interested in re-engaging youth in their own education.

Whole Connection
Sept 2023 - nowIntern TherapistHere at Whole Connection, we believe that a healing relationship is the most important part of therapy. This connection allows each client to safely explore and create the changes and healing they are striving for. Our therapists support clients working with anxiety, depression, relationship issues, grief, identity exploration, and a variety of other challenges that can arise in everyday life. We often work individually or in a group setting to help our clients build the skills they need to work through and remain resilient through difficult times. Show less
Licenses & Certifications

E-RYT 200
Yoga AllianceOct 2012
Certified Yoga Therapist (C-IAYT)
International Association of Yoga TherapistsJun 2020
Continuing Education Provider (YACEP)
Yoga AllianceMar 2017
Compassion-Based Resilience Training | Certified Teacher
Nalanda Institute for Contemplative ScienceJan 2022
Teaching English as a Foreign Language (TEFL)
TEFL ExpressJan 2014.webp)
AIARE Level I
American Institute for Avalanche Research and Education (AIARE)Jan 2011
Certificate in Contemplative Psychotherapy
Nalanda Institute for Contemplative ScienceMay 2021
PSIA Level I
PSIA - AASI Professional Ski Instructors of America - American Association of Snowboard InstructorsJan 2011
Volunteer Experience
Meditation Faculty
Issued by Nalanda Institute for Contemplative Science
Associated with Alexa OwenEnglish Tutor
Issued by Lha Charitable Trust
Associated with Alexa OwenEvent Staff
Issued by Special Olympics
Associated with Alexa OwenCommunications Assistant
Issued by Isha Foundation
Associated with Alexa OwenFamily Relations Chair
Issued by Penn State THON™
Associated with Alexa Owen
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