Sara Cain-da Costa

Experience

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  TJ Maxx

  Jan 1996 - Feb 2013

  Human Resources

  A 700,000 square foot distribution center for TJX companies with a diverse workforce of 1,000 Union and non-Union employees.Held positions in the roles of Human Resources Generalist and Learning & Development. This oversight in such areas as; Leadership Development, Federal & State HR Law compliance, Safety, Workplace Wellness, Worker's Compensation, and On-boarding of new employees.

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  Synergy Yoga & Wellness

  Jan 2012 - Nov 2020

  Owner Yoga Studio ♦ Corporate Yoga & Meditation ♦ Yoga Teacher Training ♦ Retreat Leader

  Synergy Yoga Wellness had 2 studio locations in Rock Hill, SC and Charlotte,NC. Synergy is the place where you can leave your cares at the door. Our goal is to inspire you to connect to your truest Self, discover new possibilities, heal, share your Self with the world, and live with joy! Our regular studio class offerings include:: Power Vinyasa, Hot Yoga, Deep Stretch, Restorative Yoga, Nia, Yoga Basics, Meditation, and more. We offer Yoga Teacher Training and Retreats.We also provide on-site yoga, meditation, and other wellness education for corporations in Charlotte, NC metro area and in York County, SC. We bring our instructors and services directly to your doors. We believe yoga & meditation are powerful resources and change-agents for both individuals and businesses. Therefore, our mission is to grow a culture of wellbeing through these mindful practices designed to boost performance, reduce stress, improve morale and ultimately create healthier and more profitable businesses. Vis mindre

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  Rising StrongHER

  Jan 2021 - now

  Co-Founder

  We're a diverse inclusive health & wellness collective committed to supporting the unique needs of anyone who identifies themselves as a woman in midlife and beyond. We believe it's time to shatter the conversation & shift the perspective we’ve heard and seen around aging. Whether you’re a woman on her “A” game or in transition, we’re here to provide some inspiration and connection to a like-minded community. Rising StrongHER is a place for us to come together, learn, grow, share, support, and celebrate!We offer Yoga, meditation, & mindfulness along with other wellness tools virtually and in person. These all aid in creating a vibrant happy, healthy life that holds purpose and remains true to who you are at this stage and beyond. Ready to live your best life? Let's RISE! Vis mindre

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  Institute for Integrative Nutrition

  Apr 2022 - now

  Coaching Circle Coach

  Lead group coaching calls and supports students in building their health coaching business for the world-renowned Institute of Integrative Nutrition's Heath & Wellness Certification course.Facilitate group coaching sessions for students in the Health Coach Training Program Provide guidance to students and assistance in developing their health coaching businessSuccessfully portray health coaching techniques for studentsSupport students with course materials as needed