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Lesley Bee

Lesley Bee

Yoga Instructor

Followers of Lesley Bee67 followers
location of Lesley BeeToronto, Ontário, Canadá

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  • Timeline

  • About me

    Yoga Classes and Nutrition Counselling at Be Well

  • Education

    • Canadian School of Natural Nutrition

      2011 - 2013
      Registered Holistic Nutritionist (RHN) Natural Nutrition

      Natural Nutrition is a complement to health care. Through a holistic approach goals are achieved by taking into account the connection between body, mind and spirit. Individual counselling as well as through community education, as an RHN, I aim to enlighten about the effects of life experiences and circumstances, on health. Through preventative measures, we explore how to have healthy sustainable habits through food and experiences.

  • Experience

    • Sun Yoga & Infinite Yoga

      Jan 2008 - Jan 2010
      Yoga Instructor

      Teaching a variety of Hot Yoga and Hatha Yoga classes for students of all levels.

    • Former Premier Fitness

      Jan 2009 - Oct 2011
      Yoga Instructor

      Ashtanga style classes taking students through a series of movements and postures to work up a sweat, be challenged, and find balance. All classes end with breathing and relaxation.

    • Mindful Bodyworks

      Jan 2013 - Aug 2015
      Yoga Instructor and Registered Holistic Nutritionist

      Supporting and guiding students through their own yoga practice. Aiming to find balance between ease and effort, balance and exertion, Lesley's classes encompass sweating, relaxation, and mindfulness.Providing nutritional counseling, working directly with clients to achieve wellness goals and wants. Devising menu plans to match individual health and nutritional needs. Providing nutritional tips for grocery shopping, moderation and balance, lifestyle changes, snack and recipe ideas. Show less

    • Be Well

      Sept 2013 - now
      Yoga Classes and Nutrition Counseling

      Lesley Bee is a Yoga Instructor and a Registered Holistic Nutritionist (RHN), professionally trained in natural nutrition. Lesley provides education, advice, and counseling, about the many benefits and health impacts of choosing optimal nutrition. Each individual requires a different balance of nutrients to help the body reach optimal health. Lesley has been teaching and practicing for over 10 years, is training in various styles of yoga with a focus on attaining deep relaxation to manage health, and an understanding that yoga is different for each individual, requiring a different balance of yoga, just as we require different nutrients.She works with clients to find balance in the body and in the mind. Show less

  • Licenses & Certifications

    • Registered Holisitc Nutrionist

      Canadian School of Natural Nutrition
      Jun 2013