Harion Muller

Experience

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  PumpT

  Jan 2013 - now

  Sports Conditioning Coach

  • Providing proper instruction, supervision, and motivation to all students and athletes• Focusing on eliminating muscle imbalances, addressing flexibility issues, and strengthening tendons and ligaments to prevent the risk of injury• Collaborating with head coaches to incorporate desired and specified goals into the overall strength and conditioning plan• Providing testing, training and progress reports to coaches• Assisting with daily maintenance and upkeep of strength training facilities • Working closely with athletic training staff to improve injury prevention and facilitate rehabilitation• Assisting with proper lifting techniques for various forms of strength training • Teaching and demonstrating knowledge of speed, agility and flexibility training• Teaching and advising student athletes on correct methods of rest and recovery • Providing basic nutritional guidelines as they pertain to athletic development• Conditioning coaching for cricket, rugby, netball, men’s and women’s hockey, tennis, track athletics and soccer Show less

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  Virgin Active

  Dec 2013 - Oct 2020

  Group Fitness Instructor / Personal Trainer

  Performing all or some of the following duties in all roles with varying levels of responsibility:• Overseeing daily operations with meticulous attention to detail, while adopting a holistic approach to exercise and fitness• Identifying clients' fitness and health levels• Supervising the completion of exercise routines• Training, coaching, supervising, motivating and mentoring personnel, setting clear goals and expectations, providing relevant feedback and discipline as required• Establishing, implementing and overseeing effective systems, processes and controls• Delivering a high standard of sales, administrative and marketing support• Customer service and liaison, building strong working relationships and effective communication channels with key stakeholders, resolving complaints and enquiries• Modifying exercise plans based on needs, potential injuries and health issues• Conducting individual and group fitness training sessions• Tracking the physical progress of clients• Planning and managing team performance, skills development, talent and culture to improve innovation, achieve efficiencies and increase competencies• Overseeing the use of fitness equipment to ensure clients exercise properly and safety• Resolving nutrition and health related questions• Promoting and selling fitness packages and plans• Producing various reports, presentations, analyses, correspondence and other documentation • Performing as a strong leader of a cohesive team with strict enforcement of health, safety and statutory regulations, quality standards, governance processes and compliance requirements• Managing staff effectively, to ensure customer growth, brand awareness and operational excellence Show less

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  PumPT Personal Training Studio

  Sept 2020 - now

  Gym Manager / Fitness Manager / Group Fitness Instructor / Personal Trainer

  • Overseeing daily operations with meticulous attention to detail, while adopting a holistic approach to exercise and fitness• Identifying clients' fitness and health levels• Supervising the completion of exercise routines• Training, coaching, supervising, motivating and mentoring personnel, setting clear goals and expectations, providing relevant feedback and discipline as required• Establishing, implementing and overseeing effective systems, processes and controls• Delivering a high standard of sales, administrative and marketing support• Customer service and liaison, building strong working relationships and effective communication channels with key stakeholders, resolving complaints and enquiries• Modifying exercise plans based on needs, potential injuries and health issues• Conducting individual and group fitness training sessions• Tracking the physical progress of clients• Planning and managing team performance, skills development, talent and culture to improve innovation, achieve efficiencies and increase competencies• Overseeing the use of fitness equipment to ensure clients exercise properly and safety• Resolving nutrition and health related questions• Promoting and selling fitness packages and plans• Producing various reports, presentations, analyses, correspondence and other documentation • Performing as a strong leader of a cohesive team with strict enforcement of health, safety and statutory regulations, quality standards, governance processes and compliance requirements• Managing staff effectively, to ensure customer growth, brand awareness and operational excellence Show less