
Timeline
About me
Business Owner x2 and Senior Lecturer in Business
Education

The institute for optimum nutrition
2004 - 2008Pass nutritional therapy
Ymca london
2001 - 2001Personal trainer award personal training
London south bank university
1997 - 1999Hnc in food science & technology food science and technology pass
University of nottingham
2015 - 2018Master of science (msc) workplace health & wellbeing
Experience

Unilever bestfoods
May 1996 - May 2002Product development technologist* Development of ambient wet sauces and fat based technology products for the Chicken Tonight range, the work included all aspects of the development process from concept to production.* Managing the “Sauce of the Season” project.* Planning new projects with colleagues from Marketing, Sales, Commercial and Manufacturing Sites.* Responsible for Hygiene training for Development, Food Service, Field Sales and Marketing.

Holmes place health club
Nov 2002 - Oct 2005Service managerManaging a team of full and part time receptionists (6-10 Staff) on a day to day basis within a budgeted salary allowance.Generating revenue for the club through the selling of merchandise and services at reception based on a monthly revenue target.Assisting Club Manager to work within the constraints of the P&L.Managing membership database.Managing all banking and money within the club.Managing member retention through member's usage of the club and organising club social events.Dealing with all members' feedback and managing complaints effectively.Generating monthly reports on all aspects of the club.Managing and keep up-to-date club's home page on company's website.Acting as Club Manager when Club Manager is away from Club.Covering as Duty Manager (20 Staff) to ensure the smooth opening and closing of club. Show less

The well dressed salad company ltd
Jan 2006 - Mar 2006Wholesale production managerOrganising day-to-day production at production kitchens: This includes planning production, ordering and monitoring raw materials.Receive and dispatch all orders to all customers on time and in full.Ensuring that all products are manufactured to the correct quality standard.Managing & training all team members in CIEH foundation food safety certificate.Working on new product development to broaden range of product.Preparing the business for Efsis Safe & Legal Audit/accreditationAchieved Efsis Safe & Legal Accreditation Show less

Food and drink forum
Oct 2006 - Aug 2011Offering business support to small, medium & start up food and drink businesses.Giving one to one coaching to businesses.Building up a network of like minded businesses to enable cross fertilisation of best business practice.Using innovative thinking to help businesses solve problems and moving the business on.Has achieved the target for the project in 14 months within budget constraints.Establishing networks and joint working between small, medium enterprises and higher education establishments.Assisting businesses in applying for grant funding to continue to grow their business.Representing the project and the forum at a number of networking events.Offering exceptional customer service to businesses.Understanding the complexity of public funded projects.Running and presenting best practice workshops.Delivering effective training to businesses and individuals. Show less
Business Advisor
Mar 2008 - Aug 2011Business Coach
Oct 2006 - Feb 2008

Firecracker-uk
Aug 2011 - nowFounder, chief energy sparkerHealth, wellbeing and performance in business - Helping organisations & the people within them to get the most of their day.

Select lincolnshire
Oct 2011 - Apr 2013Business support managerI worked with the members of Select Lincolnshire to help them achieve growth in their business through business coaching & mentoring.

Bishop grosseteste university
Feb 2021 - nowSenior Lecturer
Dec 2022 - nowLecturer
Feb 2021 - now

The good cooks cupboard
Jan 2024 - nowChief recipe ideas creatorManaging a monthly food subscription box that elevates your cooking and adds flavour to you life.
Licenses & Certifications

Fellow (fhea)
AdvanceheMar 2025
Ilm l5 diploma for professional management coaches & mentors
Institute of leadership & managementJan 2012
Sfedi/ilm l5 diploma in business support
Quality recognitionMay 2010
Btec level 3 award in education and training
PearsonNov 2018
Ffa level 3 award in supervising first aid for mental health (rqf)
Nuco training ltdAug 2019
Supervising first aid for mental health instructor
Nuco training ltdAug 2019
Volunteer Experience
Skills and Enterprise Board Member
Issued by Greater Lincolnshire LEP on Feb 2019
Associated with Rachel Linstead MScHealth and Care Enterprise Board Member
Issued by Greater Lincolnshire LEP on Sept 2019
Associated with Rachel Linstead MSc
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