Wayne Helms

Experience

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  Upper Darby High School

  Jun 1994 - Nov 2002

  Asst. Wrestling Coach/Head Strength and Conditioning Coach

  100-7 Dual Meet Record6 Consecutive Central League Team Championships32 Section V Champions 6 District One Champions 15 PIAA Qualifiers 4 in PIAA in semi-finals 8 PIAA Place winners 1 Pennsylvania Champion 1 High School All-American1 competitor in the prestigious Dapper Dan Classic where he beat the #1 ranked recruit in the nation.Trained 3, 100 match winners.

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  Elite Training LLC.

  May 2008 - now

  Owner/Head Trainer

  Elite Training is a Personal Training, Sports Performance and Wrestling company that specializes in fitness training, speed/agility, strength and conditioning for athletes. I have worked with a variety of students both male and female ranging in age and ability from the youth league to the Division I College level. This program has enhanced the sports performance for a wide range of athletes that include; wrestlers, field hockey, lacrosse, football, soccer, swimming and tennis players just to name a few. Show less

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  Frankford Property Management Company

  Jul 2011 - now

  Owner

  We handle all aspects of Property Management, from,Construction, painting, landscape, finding renters, background and credit checks and more! We take care of everything so you don't have to.

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  Rosemont College

  Jan 2012 - now

  Head Speed, Strength and Conditioning Coach/ Asst. Coach for the Men's Lacrosse Team

  As the Strength and Conditioning Coach I design and implement all speed, strength and conditioning programs for both in season and off season training for a 1st year Division III Men's Lacrosse Program. As Defensive Coordinator I implement the Defensive technique work including design of the defensive playbook.

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  Elite Trainnig LLC.

  Oct 2016 - now

  Krav Maga Instructor

  Wayne Helms is the owner of Elite Krav Maga Training and Fitness. He has over23 years of coaching and training experience! Wayne has a lifelong love of sports and fitness training. Wayne first discovered his love of one on one competition and team sports when he signed up for Judo. After many years of training and with the retirement of his instructor he was encouraged to go out for the Middle School wrestling team. From there the rest is history! He went on to have great success as a high school and college wrestler. Becoming a 2X Academic All-American and winning a National Title in Sambo wrestling. After his career was over he moved smoothly into coaching High School Wrestling. During his time as a High School Wrestling Coach he helped to mentor 2 state champions, 10 PA state place winners and numerous league champions. Furthermore, he has coached every level including college and professional Athletes. Eight years ago he was looking for a new challenge and a way to really help people he then started Elite Training LLC. a Personal Training and Sports Performance company that has helped many student- athletes from a variety of sports stay injury free and have success with in their sports! In addition, to the athletes that he has developed, mentored and trained, Wayne has worked with a variety of adults from all walks of life to get fit and healthy through his highly customized fitness training programs! With all of that coaching and training experience he has now evolved his business once again into Elite Krav Maga and Fitness! Show less