Theresa Josephson

Theresa Josephson

Owner/operator

Followers of Theresa Josephson26 followers
location of Theresa JosephsonEnglewood, Florida, United States

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  • Timeline

  • About me

    Owner/operator at The Pilates Sanctuary

  • Education

    • Mount Wachusett Community College

      1976 - 1978
      Transfered credits Registered Nursing/Registered Nurse
    • Northeastern University

      1990 - 1995
      Bachelor of Science (BS) Business Administration and Management, General
  • Experience

    • Gloria Stevens Fitness Center

      Jan 1982 - Jan 1989
      Owner/operator

      Day to day operations

    • Jenny Craig

      Apr 1995 - Aug 1997
      Location Director

      Director of local diet/weight loss center.Oversaw a staff of 7

    • TCJ Fitness

      Aug 1997 - Jun 2008
      Owner/Class Instructor and Personal Trainer

      -Self employed personal trainer-Independent contractor for various fitness centers teaching classes in BodyPump, Pilates, Spinning, Step, high and low impact aerobics, Zumba.

    • Tri Valley Tennis and Fitness

      Jan 1999 - Jan 2006
      Instructor
    • Focus on Fitness

      Jan 2002 - Jan 2008
      Instructor
    • Englewood Zumba

      Aug 2008 - now
      Owner/Instructor

      -Certified Zumba Instructor in Zumba Fitness, Zumba Toning and Zumba Gold. -Utilizes pilates and personal training education in a motivating, exhilarating, body conditioning class.-Markets class to area schools and businesses

    • The Pilates Sanctuary

      Oct 2008 - now
      Owner/operator

      Owner/operator of a fully equipped Pilates Studio offering one to one, duo, and small group sessions on the universal reformer, ladder barrel, chair, cadillac and spine corrector. Sessions also utilize small props such as weighted balls, magic circle and rotation discs. Mat trained in Power Pilates and trained and certified in Stott Pilates on the mat. Apparatus training and certification through Polestar Pilates for Rehabilitation and Balanced Body Pilates. I am also a certified personal trainer and certified group exercise instructor through ACE and AFAA.I hold multiple certifications in using The Pilates Method for various physical challenges, such as Pilates to improve the gait, Pilates for scoliosis, Pilates for low back pathologies, to name a few. Show less

  • Licenses & Certifications

    • Advanced Assesment Skills 1

    • Certified Stott Pilates Instructor, Certified Polestar Pilates for Rehabilitation Instructor

    • Pilates for Correcting the Gait

    • Pilates for Osteoporosis

    • Pilates for Rotational Sports