Experience

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  Appalachian state university

  May 2014 - Aug 2014

  Volunteer strength and conditioning intern

  • Assist staff with the supervision and implementation of training programs for Men and Women’s Basketball • Provide instruction to the athletes on appropriate training, exercising methods, and lifting technique

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  Marshall university

  May 2015 - Jul 2015

  Volunteer strength and conditioning intern

  • Assist Strength and Conditioning staff with supervision and implementation of training programs for Football and Men’s Basketball• Provide instruction to the athletes on appropriate training, exercising methods, and lifting technique• Motivate players to push themselves and provide words of encouragement and support• Provide daily upkeep and maintenance of equipment and weight room supervision of athletes

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  Hart strong

  Aug 2015 - May 2016

  Sports performance coach

  • Responsible for planning, developing and implementing Strength & Conditioning programs for athletes from high school to professional• Provide instruction to the athletes on appropriate training, exercising methods, and lifting technique

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  Wake forest university

  Aug 2015 - May 2016

  Volunteer sports performance coach

  • Assist Sports Performance staff with supervision and implementation of training programs for Women’s Soccer, Tennis, Golf, Track & Field, Cheer & Dance Team, Men’s Cross Country, and Women’s Field Hockey• Assist with strength and fitness testing protocols for Women’s Soccer and Tennis• Collect data and create data sheet for Women’s Soccer• Develop and implement modified training programs for injured athletes• Teach and progress Women’s Soccer, Men’s Cross Country, and Cheer through various exercises Show less

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  Wingate university

  Aug 2016 - Jun 2017

  Sports performance coach

  • Assist Director of Sports Performance with the supervision and implementation of training programs for all 22 sports teams• Assist with strength and fitness testing protocols for all 22 sports teams• Instruct the players on appropriate training, exercising methods, and lifting technique• Teach and progress all 22 sports teams through various exercises• Responsible for planning, developing, and implementing Strength and Conditioning programs for M&W Golf, M&W Tennis, Women’s Soccer, and Women’s Lacrosse Show less

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  Carolina union volleyball club

  Dec 2016 - Jul 2017

  Sports performance coach

  • Train the 16, 17, and 18 year old Premier Volleyball Teams• Teach and progress each team through various exercises• Provide instruction to the athletes on appropriate training, exercising methods, and lifting technique

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  South carolina army national guard

  Oct 2017 - Oct 2018

  Human performance advisor/lead strength and conditioning coach

  • Led design and development of the first Health and Performance Program for the SCARNG with coaching team while managing 20+ armories in 7 different counties within the surrounding Clemson area with 300+ soldiers as active clientele. • Ability to evaluate, analyze, research, and implement program policies, guidance, and standard operating procedures in accordance with the unit.• Obtained knowledge of military organization, population, and culture while through gaining insight on Military mission, family life, unit culture, and other stressors that they faced daily.• Developed and implemented a survey that helped to enroll 22.5% of the SCARNG, the highest on the team by 5%• Assist flagged/failed soldiers with removal of their flags through in-person and remote physical and nutrition training which resulted in the lowest percentage of SCARNG total flagged soldiers at 11.29%• Work directly with soldiers and unit leadership in preparation for the Army Combat Fitness Test (ACFT), Occupational Physical Fitness Test (OPAT), and the Army Physical Fitness Test (APFT).• Provide education and trainings to various groups regarding human performance that provide NCOs/MFTs with hands-on experience in movement patterns and general programming to help increase their knowledge of the field and to help better service themselves.• Monitor the program's effectiveness and provide training and technical support to develop, manage, and implement an effective human performance program.• Ability to evaluate, analyze, research, and implement program policies, guidance, and standard operating procedures in accordance with the unit.• Obtained knowledge of military organization, population, and culture through gaining insight on Military mission, family life, unit culture, and other stressors that they face daily. Show less

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  Reef systems corp

  Oct 2018 - May 2021

  Human performance advisor/lead strength and conditioning coach

  • Led design and development of Holistic Health and Fitness (H2F) for the soldiers of 1-2 SBCT and 2-2 SBCT from the ground up and managing over 4500 soldiers in total.• Provide education and trainings to various groups regarding human performance and H2F programs that provide NCOs/MFTs with hands-on experience in movement patterns, PT session organization, and general programming to help increase their knowledge of the field and to help better service their soldiers.• Develop relationships and deliver briefings to battalion leaders, company commanders and platoon leaders.• Increase medical deployability rates by 20% and decrease MSK injury rates by 50% in a year.• Monitor the program's effectiveness and provide training and technical support to develop, manage, and implement an effective human performance program.• Ability to evaluate, analyze, research, and implement program policies, guidance, and standard operating procedures in accordance with the unit.• Obtained knowledge of military organization, population, and culture through gaining insight on Military mission, family life, unit culture, and other stressors that they face daily.• Work directly with soldiers and unit leadership in preparation for the Army Combat Fitness Test (ACFT) and the Army Physical Fitness Test (APFT).• Collectively work with the Physical Therapist, Athletic Trainer, and Dietitian to increase soldier readiness, performance, and resistance by providing a holistic health approach. Show less

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  Gap solutions, inc.

  Sept 2021 - May 2023

  Strength and conditioning coach

  • Led design and development of Holistic Health and Fitness (H2F) for the soldiers of the US Army.• Provide education and trainings to various groups regarding human performance and H2F programs that provide NCOs/MFTs with hands-on experience in movement patterns, PT session organization, and general programming to help increase their knowledge of the field and to help better service their soldiers.• Develop relationships and deliver briefings to battalion leaders, company commanders and platoon leaders.• Monitor the program's effectiveness and provide training and technical support to develop, manage, and implement an effective human performance program.• Ability to evaluate, analyze, research, and implement program policies, guidance, and standard operating procedures in accordance with the unit.• Obtained knowledge of military organization, population, and culture through gaining insight on Military mission, family life, unit culture, and other stressors that they face daily.• Work directly with soldiers and unit leadership in preparation for the Army Combat Fitness Test (ACFT).• Collectively work with the Physical Therapist, Athletic Trainer, and Dietitian to increase soldier readiness, performance, and resistance by providing a holistic health approach. Show less

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  O2x human performance

  May 2023 - now

  Human performance coordinator