Experience

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  The y (ymca)

  Sept 2016 - Apr 2020

  Health and well-being director

  ​•​Cultivate and implement staff procedures for health & well-being program placement and development ​•​Provide primary support to health coach trainers, planning training subject matter and establishing personal training program standards, ensuring the development of relationships with each member, supporting them in their physical health goals ​•​Coordinate, schedule and track group exercise programs and classes ​•​Establish efficient action plans in response to net promoter score surveys and member comments to enhance member engagement ​•​Assist in the development of the health & well-being budget, in addition to the management and governing of individual department budgets ​•​Market and fundraise in support of the yearly fund development program. Assist in the creation of marketing strategies to aid in relaying the health & well-being department and membership information ​•​Actively participate in branch leadership meetings, program cabinet gatherings and provide support to assigned committees and task forces Show less

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  Article

  Oct 2020 - May 2023

  Delivery driver/warehouse associate

  ​•​Receive and unload incoming products, log inventory and quality check new shipments according to company standards ​•​Disperse items throughout warehouse in conjunction with current inventory layout and procedural rules, maintain cleanliness and organization of warehouse and products throughout the day ​•​Pick, prepare and load specific products for outgoing shipments to customers and other warehouse locations ​•​Commute to customers’ homes driving 16-foot and 26-foot box trucks, deliver furniture products to customers while providing top tier customer service ​•​Assemble purchased furniture for customers in a timely manner and place in desired location ​•​Comply with state D.O.T traffic and automotive rules and regulations, log and track driver hours of service, monitor truck maintenance and coordinate truck repairs when needed Show less

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  Anytime fitness

  Jun 2023 - Dec 2023

  Personal trainer

  ​•​Guide clients through a different variety of exercises safely to improve their fitness levels in accordance with their previously established goals. Regularly check in with clients via phone and email. ​•​Explain function of different exercises being used in programming, demonstrate proper exercise form to clients, customize program and give exercise modifications based on injuries, limitations, general fitness level and medical history ​•​Provide introductory consultation appointments to new clients, perform body measurements and needs analysis, establish goals, create regular scheduled follow up check in appointments and establish accountability. ​•​Plan and prepare fitness routines with proper structure and periodization per company standards ​•​Market and promote fitness programs within the club and through the club’s social media presence, establish and maintain positive club atmosphere and member engagement •Gather leads and prepare prospect list for myself and other personal trainers. Make sales calls to prospects and present training packages, as well as offer free fitness consultations and limited time trial deals Show less

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  Stretchlab franchise

  Jun 2023 - now

  Stretch practitioner/sales associate

  ​•​Deliver assisted mobility workout sessions to clients in one-on-one and/or group settings ​•​Provide feedback and give exercise recommendations based on client flexibility, mobility, and general fitness levels ​•​Create and manage member appointment schedules, keep notes on client needs and preferences, send special event and promotion notifications to current and potential members ​•​Assist in building and retaining client memberships by providing facility tours, creating social media posts, attending events and conventions to demonstrate techniques to prospective members ​•​Follow all safety rules and guidelines in accordance with flexologist training curriculum policies Show less