Experience

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  Freelance

  Sept 2012 - now

  Freelance personal trainer

  - help clients improve their fitness. - customized, small group and one-on-one training for clients wherever it’s most convenient for them: clients’ homes, a private or public gym, or at their home- making training video to individuals after class - diet and nutrition suggestions- motivate clients to achieve their fitness goals: enhance sports performance, posture corrections, improve body composition, increase flexibility & agility , toning- functional training, core workout, acrobatics, body weight workout , weight lifting , HIIT- daily diet and exercise follow up - diet and nutrition advice - help clients to relieve muscles pain : EMS massage, foam rolling, electric massage, Chinese massage comb- provide First Aid service if necessary Show less

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  Fitness first hong kong

  Aug 2021 - Apr 2022

  Fitness instructor

  - Front desk, greeting all the members- Tidy up the gym- Offer trials to new members and analyze their body composition: muscles and fat rate , body posture correction, diet advice, lifestyles - Design a tailor made training to individual that fit their goals that could enhance their quality of life and improve their health - Design and hold the daily small group HIIT training- Achieve the monthly sales goal - Offer trainings to different clients in two FF Ctr : Sheung Wan & Exchange Square- Tailor made training plans and program to individuals and keep on track of the whole progress , motivate them to achieve their fitness goals - Educate the clients how the diet, nutrition and lifestyle affect their health and fitness journey. - Attend monthly work training: corporate training & fitness training - Networking with the clients of both gyms Show less

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  Fit fat club

  Apr 2022 - Sept 2023

  Personal trainer

  - Customer service, front desk, greeting the pt studio members- Keep the pt studio clean and tidy - IG Marketing, edit and update new posts and responses to the audiences - Assess the physical fitness level, health condition, and personal goals of clients- Develop personalized fitness and wellness plans for clients based on their assessments- Monitor and track a client’s progress and adjust their fitness plan as needed- Teach and demonstrate various exercises and routinesEnsure that clients perform exercises correctly and safely to prevent injuries- Provide information and resources on general fitness and health- Offer guidance on nutrition, diets, and how these influence overall health and fitness- Keep up-to-date with the latest trends and advancements in fitness, exercises, and wellness- Encourage clients and provide motivation during workouts- Administer first aid if necessary- Handle client queries, concerns, and complaints professionally Show less

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  Fidelity property management limited

  Jan 2024 - now

  Customer service representative & security

  - Provide quality services and enhance relationship with tenants / owners by handling telephone enquiries, referring emergencies to appropriate staff, drafting notices / replies to tenants / owners promptly, taking meeting minutes and organising activities & interest classes etc- Provide customer services to tenants / owners when maintenance work is in progress by liaising with and coordinating relevant parties, scheduling works orders and following-up tenants/ owners’ requests, monitoring maintenance works progress to minimise disruption to tenants/ owners- Ensuring the whole building is clean, tidy and safe by arranging cleaning, pest control services, laundry services, patrol and guests registration Show less